City Lit > Business > Courses > Managing yourself and your staff > Stress management (clb082)
Stress management
Course available by request
Duration: 1 day
Price: £995 for up to 10 delegates
Information and booking: Phone 020 7492 2676 or Email business@citylit.ac.uk
What is the course about?
Stress can lead to absenteeism, a higher staff turnover and loss of valued skills, as well as imposing added strains on existing staff. On this course, your employees can review the way they handle stressful situations by identifying ‘triggers’ and exploring powerful tools to minimise its harmful effects. They will learn techniques for relaxation, clear thinking and prioritising.
What level is the course?
For employees, employers, HR professionals and anyone interested in combating the harmful effects of stress overload and maintaining a positive state in their lives.
What will the course cover? (contents, themes, projects)
- The causes of stress
- The effects on you, your colleagues and your business
- Recognising your own unique stress patterns
- Ways to reduce negative spirals of thinking
- Relaxation techniques for calming the mind and body
- Planning your time for maximum effect
- Planning ahead to reduce stress
- Clarifying your values and developing a work/life balance
How will I be taught?
Whole class teaching, small group activities, practical exercises and discussion topics.
Who can I contact for further information?
For further information or to book a course phone 020 7492 2676 or Email business@citylit.ac.uk