Sunday ballet: floor-barre

Floor-barre is a wonderful conditioning program for everyone, regardless of age and ability. It enables you to work through all the important muscle groups while safely supporting the body on the floor.

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Key course information

Dates
11/03/12 - 01/04/12

Day(s)
Sun

Duration
4 weeks

Time
14:15 - 15:15

Fees
Full fee: £21^NC

Venue
KS - Keeley Street

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Course code
DO090

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
drama@citylit.ac.uk or call 020 7492 2542

Course outline

What is the course about?

The class consists of exercises based on Ballet technique performed lying and sitting on the floor. The forerunner of Pilates, Floor-Barre is an ideal way to prepare and maintain the body in strengthening, lengthening & toning, whilst increasing flexibility.
It allows you to really focus on working different parts of the body and in building core strength, without having to worry about standing up or balancing. The floor work is excellent for improving posture and preparing body alignment for ballet and other movement classes. The class caters for all different levels and gives you a surprisingly thorough workout.

What topics will we cover?

The tutor will explain and demonstrate the basics of Floor- Barre through a range of practical exercises. The course aims to show the students how to become aware of and unlearn habits of misuse that shows up as tension, muscle bulk and mis-alignment restricting freedom of movement. The course cover:
Body alignment
Tension release
Strengthening of muscles and joints
Toning of the abdominals, hips and legs
Broadening of individual repertoire and guidance on its suitability.

By the end of this course you should be able to:

Recognise increased strength and flexibility
Demonstrate improved core stability
Show improved muscle tone without bulk
Use the body correctly, identify correct technique and obtain greater ability.
Experience relaxation to reduce stress and to help still the mind.

What level is the course and do I need any particular skills?

This class is suitable for dancers, performers, athletes and those recovering from injury. Open to all levels and ages, from beginners to professionals. This class is great way of returning to exercise after an injury or time off.

How will I be taught, and will there be any work outside the class?

Teaching will include practical class work as well as discussion, observation and supportive feedback for individual and group awareness.
Through a series of set exercises enabling you to work on isolated parts of the body without tensing; as you might when standing, resulting in a safe and very effective workout. Whilst the majority of the work takes place on the floor the class may culminate with standing.

Are there any other costs? Is there anything I need to bring?

Please wear clothing that does not restrict your movement and allows you to adapt to changes in your body temperature. Tights, leotard or clothing that does not restrict movement will allow your tutor to see your work more clearly.
The exercises are best undertaken in bare feet or socks. Jock straps should be worn by men. Students to tie their hair back if it is long for their own safety and comfort.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2542

drama@citylit.ac.uk

Drop-in advice During term-time: Monday & Wednesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 17.30 - 18.30 Non term-time Tuesday 12.30 - 13.30 Wednesday 17.30 - 18.30.

To enrol on a course, call 020 7831 7831.