Reviews
"The course was relaxed and there was time for everyone to have an input. The pace was just right. Everyone went along with their own expectations of what the course would be and I’m sure everyone enjoyed it as much as I did. I have told so many people about Reiki since I attended and I learned so much on this course."Student, Reiki healing
"This course has been life-changing. I now have boundless energy and far better posture."
Simone, Yoga: mixed levels
"I was a complete capoeira novice before I started this course but I would highly recommend it to anyone out there who wants to try something new. You don’t need to be fit (as I am seriously unfit) or ’gifted’ in any way. You just need to be enthusiastic. The teacher was inspiring! She made it look so easy! So be warned - it is hard work but worth every penny and drop of sweat! It’s one of the best things I’ve ever done!"
Student, Capoeira
"By improving balance, people are less likely to fall and this will help prevent injury and fractures".
An extract from an article in Osteoporosis News featuring City Lit tutor, Brita Forrstrom, explaining the benefits of the Alexander Technique. For the full article, please click here.
Browse full range of courses
- Visual arts
- Art foundation and portfolio preparation courses
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- Health and movement studies
- Alexander technique
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- Meditation and stress management
- Movement classes
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- View all in Health and movement studies
- Find out more about the Health and movement studies department
- Computing
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- Explore your interests using a computer
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- Psychology, counselling & personal development
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Contact us
Health and movement studies
Tel: 020 7492 2622
Advice times:
During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30
Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.
To enrol on a course, call 020 7831 7831.
Featured course
Meditation and mindfulness As seen on BBC News, learn about the benefits that mindfulness meditation can bring to your life
Why City Lit?
If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!