Herbal remedies: natural stress relief

Examine the mechanisms that are known to contribute to 'stress', together with strategies to help deal with them. Learn how herbs can play a supportive role and when they should not be used.

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Key course information

Date
04/03/12

Day(s)
Sun

Duration
1 week

Time
10:15 - 17:15

Fees
Full fee: £51^NC

Venue
KS - Keeley Street

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Course code
FNQ50

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

You will learn some of the physiological changes that take place in the body when we are subjected to short and long term stress. The effect of lifestyle and nutrition will be discussed. You will explore a selection of herbs reputed to support the body's response to stress and the theories of how they work to help you choose options to help you manage your own stress levels.

What topics will we cover?

The effects of short term and long term stress within the body and the main triggers of the stress response will be explored. We will look at the main organs in the body that affect our stress response and what herbs can do to support us. You will look at which herbs are best, when and why. You will experience some of the main herbs through tastings.

By the end of this course you should be able to:

- Recognise parts of the endocrine system which play a major part in the stress response
- Identify the main physical changes that take place within the body in the short term and the long term as a response to stress
- Discuss some simple lifestyle and nutrition strategies to help deal with stress
- Identify some herbs that may help support the body with its stress response and explain how to use them.

What level is the course and do I need any particular skills?

No prior knowledge of herbs or science is needed. You are required to read short sentences, follow verbal instructions and extract information from handouts.

During this course, you will be encouraged to use herbal medicines both in class and at home. You may be offered samples to try in class either by mouth (at the very least, there will be a tea tasting) or on your skin. You may also be encouraged to touch plant material. Natural is not necessarily safe. Some plants contain compounds that are poisonous while others may cause skin irritation if you have sensitive skin. Allergic reactions, though unlikely are theoretically possible. Some herbs are known to interact with other medications.

If you have any medical condition or are taking any medication (prescribed or otherwise), you may need to be more careful than others when using or examining herbs, or indeed, not use them at all. Please consult your tutor if you are unsure about what to do.

How will I be taught, and will there be any work outside the class?

Lecture, demonstrations, group work, discussions, tastings.

Are there any other costs? Is there anything I need to bring?

There is no course book; students will need a file to accommodate handouts. A booklist will be distributed.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Students may progress to other short courses in herbal medicine. Stress management and relaxation.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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