Herbal remedies: infections and immune system

Explore the traditions of herbal uses and treatments to relieve common winter conditions. A range of herbal remedies will be available to taste and try.

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Key course information

Date
05/11/11

Day(s)
Sat

Duration
1 week

Time
10:30 - 16:30

Fees
Full fee: £43^NC

Venue
KS - Keeley Street

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Course code
FNQ49

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

On this one day course you will examine a selection of herbs and foods that can be used to treat common winter infections. How your body works to protect itself from infections and how herbs, diet and lifestyle can be used to support your immune system.

What topics will we cover?

We will look at how common winter infections such as colds and flu affect us and how our bodies work to protect us from these infections. We will explore some herbs and foods to see how their therapeutic properties can be used to manage the symptoms of these infections and also at how they can be used to support our immune systems to help prevent their frequent recurrence. You will learn how to make some simple home remedies.

By the end of this course you should be able to:

- List 2 simple home remedies
- Name and identify 1 natural alternative to antibiotics
- List 2 dietary recommendations in the treatment of colds and flu
- List 2 useful herbs and their actions to help the immune system
- Name 2 of the body's natural defences.

What level is the course and do I need any particular skills?

No prior knowledge of herbs or science is needed. You are required to read short sentences, follow verbal instructions and extract information from handouts.

During this course, you will be encouraged to use herbal medicines both in class and at home. You may be offered samples to try in class either by mouth (at the very least, there will be a tea tasting) or on your skin. You may also be encouraged to touch plant material. Natural is not necessarily safe. Some plants contain compounds that are poisonous while others may cause skin irritation if you have sensitive skin. Allergic reactions, though unlikely are theoretically possible. Some herbs are known to interact with other medications.

If you have any medical condition or are taking any medication (prescribed or otherwise), you may need to be more careful than others when using or examining herbs, or indeed, not use them at all. Please consult your tutor if you are unsure about what to do.

How will I be taught, and will there be any work outside the class?

Lecture, demonstrations, group work, discussions, tastings.

Are there any other costs? Is there anything I need to bring?

There is no course book; students will need a file to accommodate handouts. A booklist will be distributed.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Students may progress to other short courses in herbal medicine or select from our complementary medicine programme.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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