Bollywood dance and moves

Learn to move your body like a graceful Bollywood dancer. This fun workout to lively Bollywood music includes easy-to-pick-up steps and tones your body.

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Key course information

Dates
28/01/12 - 03/03/12

Day(s)
Sat

Duration
6 weeks

Time
13:45 - 15:15

Fees
Full fee: £74^NC

Venue
KS - Keeley Street

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Course code
FMN12

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

This course will teach you the basic moves of bhangra and bollywood moves at mixed level. You will learn the moves, and be able to perform them individually, in pairs and in groups. You will begin to appreciate style of movement, rhythm and partnership skills at a basic level. Open to beginners.

What topics will we cover?

You will learn about rhythm and the feeling of the music, tempo changes and the basic movements of the different styles. You will work individually, in pairs (leading and following) and as a whole group.

By the end of this course you should be able to:

- Perform the basic moves of Bhangra and bollywood
- Gain partnership skills of leading and following at beginner level
- Differentiate between musical rhythms of each style
- Perform the steps individually, in pairs and with the whole group
- Improve social skills and interaction
- Improve fitness levels, coordination
- Gain an appreciation of Asian music.

What level is the course and do I need any particular skills?

Mixed levels. All welcome.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

- Practical demonstration
- Pair work and whole group activities.

Are there any other costs? Is there anything I need to bring?

Please wear loose comfortable clothing and dance trainers or shoes.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. You will be observed by the tutor, and given constructive feedback when and where and when appropriate. You will also be able to give and receive feedback from your peer group.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Other movement classes offered by Health and Movement Studies.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
02/07/12 to 23/07/12	Mon	20:00 - 21:30	4 weeks	£45	£45	£45	FSA41	Available	» Select
05/11/11 to 10/12/11	Sat	15:30 - 17:00	6 weeks	£74	£74	£74	FMN11	Finished	» Select
28/01/12 to 03/03/12	Sat	13:45 - 15:15	6 weeks	£74	£74	£74	FMN12	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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