Capoeira workout

Dance yourself fit with capoeira. A Brazilian art form that combines dance, fight, percussion, music and acrobatics. Suitable for complete beginners and learners with some experience.

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Key course information

Dates
16/04/12 - 18/06/12

Day(s)
Mon

Duration
8 weeks

Time
20:15 - 21:30

Fees
Full fee: £76
Senior fee: £76
Concession: £39

Venue
KS - Keeley Street

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Course code
FEB85

Availability
This date is full

This course is full

Occasionally places may become available. You can add yourself to the waiting list.

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Course outline

What is the course about?

Capoeira is a traditional dance/art form practised by African slaves in Brazil during the colonial period. It is usually characterised by playful, ritualised games which combine elements of dancing, combat and music while stressing interaction between two players and the musicians and observers. Improve and develop your physical strength, flexibility, coordination and cardiovascular stamina while being introduced to one of Brazil's most popular activities. Suitable for any level of experience and ability, you will be taught at a slow pace with movements tailored to your own level.

What topics will we cover?

- brief introduction to Capoeira history
- Capoeira moves: The Ginga, Meia-Lua, Negative, Roll, Rabo de Arraria and Au
- introduction to the music using percussion instruments: Berimbau, Pandeiro, Agogo, Drum, Reco-Reco
- movements and specific exercises aimed to improve general fitness: coordination, balance, flexibility, strength, stamina and endurance
- progression to movements combined in sequences.

By the end of this course you should be able to:

- Demonstrate improved overall fitness: physical strength, flexibility, aerobic stamina, coordination, balance and agility
- Perform the basic capoeira moves in sequences
- Identify different Capoeira movements - ginga, esquivas, rolls, kicks
- Identify 3 elements of Capoeira culture: the Dance, the Music and the Game of Capoeira
- Demonstrate improved cardiovascular endurance fitness.

What level is the course and do I need any particular skills?

The class is suitable for complete beginners but Capoeira students with some experience are encouraged to work at their own pace. For each movement there is an alternative that the participant can adopt and adapt, for those who desire a more demanding workout. Learners should be attending or have recently attended other exercise classes in order to gain a minimum level of fitness.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in, please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

Practical workshop, demonstrations, group work, pair work, hand outs, verbal feedback, questions and answers. The movements are taught at a slow pace in a step by step manner with alternative exercises to suit every learner's level.

Are there any other costs? Is there anything I need to bring?

Please wear loose comfortable trousers. Shorts and running trainers are not recommended. The class will take place in bare feet, or wear light, flat shoes/trainers. Bring water, and if possible do not eat 1 1/2 hours prior to the class.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Choose other fitness courses from the Health and Movement Studies Programme.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
16/04/12 to 18/06/12	Mon	20:15 - 21:30	8 weeks	£76	£76	£39	FEB85	Full	» Select
26/09/11 to 05/12/11	Mon	20:15 - 21:30	11 weeks	£103	£103	£52	FEB13	Finished	» Select
09/01/12 to 19/03/12	Mon	20:15 - 21:30	11 weeks	£103	£103	£52	FEB84	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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