Musical dance workout

This fun workout begins with easy exercises and leads to dance routines, styles and techniques to tunes from Broadway, West End shows and topical movie themes. Explore the energy and dynamics in movement to develop flexibility, co-ordination and musicality.

» Be the first to write a review.

» View full course outline

Key course information

Dates
17/04/12 - 19/06/12

Day(s)
Tue

Duration
9 weeks

Time
17:25 - 18:25

Fees
Full fee: £69^NC

Venue
KS - Keeley Street

» View location

Course code
FMN22

Availability
This date is full

^NC: No concessionary fees available as there is no government funding for this course.

This course is full

Occasionally places may become available. You can add yourself to the waiting list.

» Find another course in Health and movement studies » Search all courses

Course outline

What is the course about?

For students with good general fitness. Exercises to limber the body, develop co-ordination, fluidity, control and strength. Increase flexibility, rhythm and explore your freedom of expression through movement. General exercise structure will apply incuding warm up, toning, combinations leading to dance routines, cool down and stretch.

What topics will we cover?

Body dynamics while moving to include, attention to posture, timing and counting, combinations, toning exercises, travelling movements and stretching.

By the end of this course you should be able to:

- Experience dance in a wholly spirited and creative way.
- Develop mind/body connection
- Increase flexibility, tone and coordination
- Demonstrate combinations leading to dance routines
- Gain an appreciation of musicality, broadway and movie theme tunes.

What level is the course and do I need any particular skills?

It is desirable to have some previous dance or movement experience and to be exrecising regularly

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

You will learn practically, through physical demonstration tuition and guided practice.

Are there any other costs? Is there anything I need to bring?

Dance or sports wear, jazz shoes, bare feet.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. Improved posture. Greater depth of movement when dancing. Musically & dynamically expressive. Pick up steps & routines quickly/more flexibility.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Other movement classes offered by Health and Movement Studies.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
17/04/12 to 19/06/12	Tue	17:25 - 18:25	9 weeks	£69	£69	£69	FMN22	Full	» Select
10/01/12 to 20/03/12	Tue	17:25 - 18:25	11 weeks	£83	£83	£83	FMN31	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

Featured course

Meditation and mindfulness As seen on BBC News, learn about the benefits that mindfulness meditation can bring to your life

Health and movement studies

Row of people in fitness studio punching towards camera

Whether you want to train as a complementary therapist or fitness instructor or are looking for exercise and relaxation, there’s plenty to choose from