Part-time adult education, evening classes: London: City Lit

Total body tone

Practise strength and flexibility exercises for all the main muscle groups in this conditioning class. A low-impact cardiovascular workout using hand weights.

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Key course information

Dates
03/07/12 - 24/07/12

Day(s)
Tue

Duration
4 weeks

Time
17:25 - 18:25

Fees
Full fee: £31
Senior fee: £31
Concession: £15

Venue
KS - Keeley Street

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Course code
FSA42

Availability
Available
(status updated every 15 mins)

Enrol now

Call enrolments: 020 7831 7831

Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

This is a low to medium impact cardio class, using small equipment and props to tone and sculpt your body. There will be a mat work routine halfway through the session incorporating strengthening, flexibility and relaxation exercises.

What topics will we cover?

- Muscle, strength and endurance exercises
- Performance technique
- Basic safety
- Stretch and relax
- Cardiovascular exercise.

By the end of this course you should be able to:

- Use resistance equipment safely
- Perform muscle, strength and endurance exercises
- Locate muscle groups
- Practise cardio moves
- Work at your own pace and level.

What level is the course and do I need any particular skills?

No previous knowledge is needed. This is an 'all levels' class.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:
To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee problems?

How will I be taught, and will there be any work outside the class?

Due to the nature of the course it is led by the tutor and is studio-based.

Are there any other costs? Is there anything I need to bring?

Students need suitable clothing to move in (loose and comfortable). Good quality trainers are needed to support the feet. Students may wish to bring a towel. Please bring water, and avoid eating one and a half hours prior to exercising.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Students can progress and achieve a deeper understanding by practising, continuing with future movement classes and working with other teachers.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
16/04/12 to 25/06/12	Mon	17:25 - 18:25	9 weeks	£62	£62	£62	FEB36	Started	» Select
03/07/12 to 24/07/12	Tue	17:25 - 18:25	4 weeks	£31	£31	£15	FSA42	Available	» Select
06/07/12 to 27/07/12	Fri	18:50 - 19:50	4 weeks	£30	£30	£30	FSA70	Available	» Select
26/09/11 to 12/12/11	Mon	17:25 - 18:25	12 weeks	£83	£83	£83	FEB37	Finished	» Select
09/01/12 to 02/04/12	Mon	17:25 - 18:25	12 weeks	£83	£83	£83	FEB38	Finished	» Select

Contact us

Health and movement studies