Zumba dance workout

Tone and sculpt your body with a Zumba® dance workout: a fusion of hypnotic Latin rhythms and easy-to-follow moves.

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Key course information

Dates
27/09/11 - 06/12/11

Day(s)
Tue

Duration
11 weeks

Time
20:35 - 21:35

Fees
Full fee: £83
Senior fee: £83
Concession: £42

Venue
KS - Keeley Street

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Course code
FGD57

Availability
This course has finished

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system. It combines those hot rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun.

What topics will we cover?

- Latin style dance movements
- Dance routine
- Based on the principles of fitness interval training and resistance training
- Body sculpting movement.

By the end of this course you should be able to:

- Follow the dance moves with guidance
- Combine fitness with dance
- Coordinate movements at a faster pace
- Improve cardio-vascular health
- Observe improved body tone
- Increase energy and well-being with a short Zumba dance routine
- Choose Latin music suitable for their practice.

What level is the course and do I need any particular skills?

Suitable for beginners and all who enjoy moving their bodies to a fast rhythm.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee problems?

How will I be taught, and will there be any work outside the class?

The course is lead by the tutor who will demonstrate the moves and provide continuous feedback. You will be encouraged to participate and learn by discovery as well as from instructions from the tutor.

Are there any other costs? Is there anything I need to bring?

No extra costs involved. Please wear trainers for your comfort.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Other courses from the Health and Movement programme. Our wide range includes Biodanza, Arab/ Egyptian dance workout, Hula hoops, Contact Improvisation, Latin Moves and Bollywood aerobics.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
27/09/11 to 06/12/11	Tue	20:35 - 21:35	11 weeks	£83	£83	£42	FGD57	Finished	» Select
28/09/11 to 07/12/11	Wed	12:00 - 13:00	11 weeks	£76	£44	£36	FGD58	Finished	» Select
05/11/11 to 10/12/11	Sat	12:45 - 14:15	6 weeks	£74	£74	£74	FGD56	Finished	» Select
10/01/12 to 20/03/12	Tue	20:35 - 21:35	11 weeks	£83	£83	£42	FGD59	Finished	» Select
11/01/12 to 21/03/12	Wed	12:00 - 13:00	11 weeks	£76	£44	£36	FGD60	Finished	» Select
28/01/12 to 03/03/12	Sat	11:25 - 12:25	5 weeks	£51	£51	£51	FGD34	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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