Advanced exercise and fitness knowledge: CYQ level 3

This professional course will lead you towards gaining a nationally recognised qualification in Pilates and/or yoga instructor training. This element covers anatomy, physiology and biomechanics. Prior completion of 'Teaching exercise and fitness: CYQ level 2' is necessary. Additional attendance required Saturdays 2 July and 16 July. Please download an application form from the link below, and read the full course outline before applying. It is recommended that you apply at least 10 weeks before the course start date.

» Be the first to write a review.

» View full course outline

Key course information

Dates
07/06/12 - 26/07/12

Day(s)
Thu

Duration
8 weeks

Time
10:00 - 17:15

Fees
Full fee: £298
Senior fee: £298
Concession: £105

Venue
KS - Keeley Street

» View location

Course code
FBA04

Availability
Contact department

Application form required

This course requires completion of an application form which is available from the essential documents box below.

Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

This course leads to a qualification in advanced Exercise and Fitness knowledge at level 3. You will develop your knowledge of functional anatomy and bio-mechanics as well as gaining management skills in assessing and prioritising risk. Additional attendance is required: Saturdays 2 July and 16 July.

Additional information
There is an exam at the end of the course which takes the form of a multiple choice test. There must be a minimum of 80% attendance in order to fulfil the criteria to take the assessment.
Please note that you are required to hold a current First Aid certificate to be able to work as a movement instructor.

What topics will we cover?

- Structure of spine and postural deviations
- Muscle changes associated with lack of stabilisation exercises
- Muscles: attachments, actions
- Nervous and endocrine system: main functions, components and role
- Functional kinesiology
- Energy systems
- Principles, applications and benefits of Progressive Fitness Training and positive lifestyle
- Dietary role of nutrients. Roles of carbohydrates, fat and protein as fuels for aerobic and anaerobic exercise
- Assessing and managing risk
- Developing professional relationships
- Collecting information.

By the end of this course you should be able to:

- Describe the relationship between the major bones, joints and muscles and the effects of exercise
- Describe the structure of the spine and postural deviations and local muscle changes associated with lack of specific stabilisation exercises
- Describe postural and core stability
- Explain exercises associated with stabilisation
- Describe the role and function of the nervous system
- Describe the principles and variables of progressive fitness training
- Describe the application of fitness principles to progressive training
- Describe the benefits of fitness training
- Explain the constituents of a healthy balanced diet and the role nutrition plays in exercise
- Describe procedures for assessing and managing risk in the fitness environment
- Describe how to assess and prioritise individual risk factors for client participation
- Describe the features of a professional relationship with clients
- Describe the features of a professional relationship with colleagues, external bodies and other fitness professionals
- Describe methods of collecting information from clients

Award: On successful completion of the theory exam you will receive the CYQ Level 3 theory certificate in Advanced Exercise and Fitness Knowledge.

What level is the course and do I need any particular skills?

You will need to have completed CYQ / OCR Level 2 Certificate in Teaching Exercise & Fitness before attending this course. You should be able to demonstrate a commitment to exercise and a good level of fitness. You should be able to describe and discuss information taught. You will need to interpret measurements provided in basic diagrams.

A written application is required before enrolling on this course. Please contact the Health & Movement Studies office or Advice and Guidance or download an application form from City Lit website. Please read our guidelines before applying.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

- Lectures and discussion
- Visual aids - skeleton, videos, models
- Group, pair and individual work
- Handouts - coursework and worksheets
- Use of resistance equipment
- Demonstrations and practice.

Are there any other costs? Is there anything I need to bring?

Please bring writing materials (pens and paper) and a folder to compile coursework in.

Do I need to have an interview before I can enrol?

This course requires the completion of an application form.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. There will be continuous assessment throughout the course by the tutor. Tests will be given regularly.
Final assessment: A final exam paper, CYQ coursework folder and home tasks.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

- CYQ Pilates level 3
- CYQ Gym instructor level 3 - Units 2 & 3
- CYQ Advanced cardiovascular training
- CYQ Level 3 Teaching chair-based exercise for the frailer older person
- Other Professional development for fitness instructors courses.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
07/06/12 to 26/07/12	Thu	10:00 - 17:15	8 weeks	£298	£298	£105	FBA04	Contact department	» Select
23/09/11 to 11/11/11	Fri	10:00 - 17:15	8 weeks	£298	£298	N/A	FBA09	Contact department	» Select
11/01/12 to 28/03/12	Wed	17:45 - 21:45	12 weeks	£298	£298	N/A	FCA04	Contact department	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

Featured course

Meditation and mindfulness As seen on BBC News, learn about the benefits that mindfulness meditation can bring to your life

Health and movement studies

Row of people in fitness studio punching towards camera

Whether you want to train as a complementary therapist or fitness instructor or are looking for exercise and relaxation, there’s plenty to choose from