Circuit instructor training: CYQ level 2

Learn to plan and teach safe and effective circuit training sessions to beginners, mixed-ability and advanced groups. No prior qualifications are required. Please download an application form from the link below, and read the full course outline before applying.

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Key course information

Dates
18/04/12 - 20/06/12

Day(s)
Wed

Duration
10 weeks

Time
17:45 - 21:15

Fees
Full fee: £282
Senior fee: £282
Concession: £198

Venue
KS - Keeley Street

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Course code
FBA39

Availability
Contact department

This course is full

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Essential documents

» Application Form

Course outline

What is the course about?

This course is about learning how to instruct and deliver safe and effective Circuit Training sessions for low level, mixed level and advanced fitness level groups. The course runs on Wednesdays from 18 April to 20 June 2012 from 17:45 - 21:15. Practical assessments are on 27 and 28 July 2012.

What topics will we cover?

- How to plan, teach and evaluate a safe and effective circuit training session
- Appropriate health and safety considerations
- Different circuit training approaches, techniques and equipment
- Inclusion of cardiovascular exercises, resistance training exercises or both
- How to set up a class.

By the end of this course you should be able to:

- Know how to plan, teach and evaluate a safe and effective circuit training session
- Consider appropriate health and safety considerations and what to do about them
- Deliver varied circuit training classes by using different approaches, techniques and equipment
- Include cardiovascular exercises, resistance training exercises or both in class structure
- Set up a circuit training class.

What level is the course and do I need any particular skills?

CYQ level 2. Candidates must be in possession of a CYQ Level 2 Certificate in Fitness Instructing qualification (exercise to music or gym), or other qualification recognised by the National Qualifications Framework (NQF). (see www.accreditedqualifications.org.uk).

How will I be taught, and will there be any work outside the class?

Teaching will be through lecture, discussion, small group and pair work. PowerPoint will be used and practical sessions incorporated. You will be expected to do homework and preparation for practical teaching elements.

Are there any other costs? Is there anything I need to bring?

Additional costs may be incurred if you wish to purchase books.

Do I need to have an interview before I can enrol?

This course requires the completion of an application form.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. There will be a formal assessment at the end of the course. Exam dates: 2, 9 July 2011.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Advanced Exercise and Fitness Knowledge Level 3
Pilates Instructor training Level 3
Yoga teacher training Level 3
Other Professional Instructor courses in the Health & Movement studies programme.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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