Diploma in teaching yoga: CYQ level 3

Change your career! Gain the knowledge, confidence and expertise to become a qualified yoga teacher to plan, prepare and teach a yoga course and study the philosophy of yoga. It is strongly recommended that you complete the ‘Teaching exercise and fitness: CYQ level 2’, particularly if you have no prior knowledge of anatomy and physiology. 28 weekend sessions plus one intensive week in July and exam sessions. Early application is recommended. Please read the full course outline below for exact dates, and download the application form from the link below. Early application is recommended.

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Key course information

Dates
07/01/12 - 21/07/12

Day(s)
Mon-Sun

Duration
20 weeks

Time
10:15 - 17:15

Fees
Full fee: £1618
Senior fee: £1618

Venue
KS - Keeley Street

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Course code
FBA14

Availability
Contact department

No concessionary fees are available as the limit has been reached.

This course is full

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Essential documents

» Application form

Course outline

What is the course about?

THIS COURSE IS SUITABLE FOR YOGA STUDENTS WITH AT LEAST 2 YEARS OF YOGA EXPERIENCE WITH A QUALIFIED TEACHER.

This intense Yoga teacher training course will prepare you to plan, teach and evaluate safe and effective Yoga courses. You will study theory of Yoga and Yoga philosophy. Learn how to set up a class and fulfil the necessary paperwork involved in the planning and evaluations of yoga courses. Learn to teach Yoga postures, breathing techniques, relaxation and meditations.

This Yoga teacher training course is accredited by the CYQ (YMCA) and it will be held on weekends from January 2012 to July 2012 including a 6 day intensive in July. Course dates are: 7, 8, 14, 15, 21, 22, 29 JAN; 12,19,26 FEB; 10,11,18,24,25 MAR; 28 APR; 5,12,26,27 MAY; 10,16,17,24 JUN; 7,9,10,11,12,13,14,21 JUL. Please note that 80% attendance is required. EXAMS 27, 28 JUL 2012.

What topics will we cover?

The Diploma in Teaching Yoga: CYQ level 3 consists of 7 units:

-Unit 1 Anatomy and Physiology for exercise and health
-Unit 2 Health, Safety & Welfare in a Fitness Environment
-Unit 3 Principles of Exercise, Fitness & Health (NOT TAUGHT AS PART OF THIS COURSE, YOU MUST COMPLETE CYQ Level 2 TEACHING EXERCISE & FITNESS OR EQUIVELENT)
-Unit 4 Know how to support clients who take part in exercise & physical activity
-Unit 5 The Philosophy and Fundamentals of Yoga
-Unit 6 Programming a Yoga Session
-Unit 7 Delivering a Yoga Session.

By the end of this course you should be able to:

- Base your teaching of yoga on the principles of anatomy, physiology, training and components of fitness
- Discuss basic yoga philosophy referring to the yoga scriptures
- Plan a yoga class relating precautions, prohibitions, modifications and benefits of asanas to different students' health
- Plan teach and evaluate safe and effective yoga courses including asanas, relaxation, pranayama, meditation, mudra and bandha
- Use yoga equipment safely in your teaching
- Create the quality paperwork needed when teaching adults: lesson plan, course outline (with aims and objectives, teaching methods, resources, assessment and evaluation methods), health questionnaire and individual student record keeping.

What level is the course and do I need any particular skills?

This course is suitable for Yoga students with at least 2 years of Yoga experience with a qualified teacher. You will need to apply using an application form available online or from the Health and Movement Department.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

The course is lead by a group of tutors who will use a variety of teaching methods such as lectures, demonstration and practice, questions and answers and small group work. You will be given written and practical homework. While the teachers have different Yoga backgrounds, the part of the asana focus will be on correct alignment.

Are there any other costs? Is there anything I need to bring?

You will need to buy some Yoga books (about £80), acquire a trainee teacher insurance (£73), pay for 3 observed teaching assessments (3 x £50) and also attend a First Aid course to get your Yoga teacher qualifications.

Do I need to have an interview before I can enrol?

This course requires the completion of an application form.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. You will be assessed by your:
- professional practice diary
- worksheets
- lesson plans
- scheme of work
- observed teaching assessment
- reflective logbook
- theory paper in anatomy and physiology
The tutor will also give you feedback on your progress during tutorials.

Practical exam dates: 27 & 28 July 2011.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

This general Yoga teacher training course can be complemented by further in depth studies of Yoga in the UK and abroad.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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