Gym instructor training: CYQ level 2

Learn to plan and teach safe and effective circuit training sessions to beginners, mixed-ability and advanced groups. No prior qualifications are required. Please download an application form from the link below, and read the full course outline before applying.

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Key course information

Dates
08/06/12 - 23/06/12

Day(s)
Fri+Sat

Duration
3 weeks

Time
10:00 - 16:00

Fees
Full fee: £554^NC

Venue
KS - Keeley Street

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Course code
FBA28

Availability
Contact department

^NC: No concessionary fees available as there is no government funding for this course.

This course is full

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Essential documents

» Application Form

Course outline

What is the course about?

This course leads to qualified gym instructor status. You will learn how to collect and analyse client information to design a safe and effective gym-based exercise programme.
Additional information
The course runs on Fridays at City Lit Keeley St and Saturdays at London Metropolitan University Gym (close to Holloway Road tube) Course dates: 8 June 2012 - 23 Jun 2012. Practical assessments will be on 28 and 29 June 2012. There must be a minimum of 80% attendance in der to pass the course.

Friday theory sessions are held at City Lit Keeley Street and Wednesday practical sessions are held at London Metropolitan University gym located across from Holloway Road tube station.

Please note that you are required to hold a current First Aid certificate to be able to work as a gym-based instructor. Please download an application form from the link below, and read the full course outline before applying.

What topics will we cover?

The course will provide a progressive learning experience to plan, instruct and deliver safe and effective gym-based classes and programmes:
- Collecting and using information to create effective exercise programmes
- demonstrate and monitor safe and effective use of equipment
- applying teaching methodologies to introduce a range of exercises in relation to clients' goals
- positive interaction with clients to promote retention and adherence to exercise
- health and safety issues.

By the end of this course you should be able to:

- collect and analyse client information in order to plan a safe and effective gym-based programme
- identify and agree short, medium and long term goals with clients
- suggest relevant adaptations to allow for individual client needs and differences
- use logical and progressive teaching methodologies to introduce a range of exercises in relation to clients' goals.
- observe clients/ members at all times in order to correct unsafe technique where required
- monitor maintenance schedules and assist in the upkeep and cleanliness of the environment and all associated gym equipment
- positively interact and motivate clients/members using appropriate strategies to promote retention and adherence to exercise

Award: CYQ Level 2 Certificate in Fitness Instructing (Gym).

What level is the course and do I need any particular skills?

You will need to have completed Exercise to Music Instructor Training (CYQ Level 2) before attending this course. You should be able to demonstrate a commitment to exercise and a good level of fitness. You need to be used to studying and have sufficient writing skills to undertake coursework e.g. you will need to be able to:
- spell common words correctly
- select, read and summarise texts
- present information clearly in writing and when speaking
- extract information from lists, tables, diagrams and simple charts
- use IT skills including working with Word documents, simple tables and emails.

Application for this course is in two phases:
1) Written application
2) Group advisory interview/workout

Only applicants who successfully complete these two phases will be offered a place on the course. Please contact the Health & Movement Studies office or Advice and Guidance or download an application form from City Lit website. Please read our guidelines before applying.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

- Lectures
- Demonstrations
- Micro-teaching
- lots of practical work
- students will be expected to carry out practical tasks outside course hours and to regularly attend fitness classes.

Are there any other costs? Is there anything I need to bring?

Please wear exercise clothing and trainers.
You will need to purchase an exercise manual and folder to prepare and file your coursework.

Do I need to have an interview before I can enrol?

This course requires the completion of an application form.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. - Through CYQ portfolio
- Micro teaching
- Practical exam and final assessment on practical work. Exam dates are: XXX
- Lesson plans
- Tutor monitoring records and individual student progress reports.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

- CYQ Level 2 Circuit Instructor training
- CYQ Level 3 Advanced exercise and fitness knowledge
- CYQ Level 3 Pilates instructor training-
- CYQ Level 2 Teaching chair-based exercise for the frailer older person
- Other Professional development for fitness instructors courses.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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