Pilates instructor training: CYQ level 3

Develop your understanding of the components of Pilates. Learn how to structure sessions and teach them safely and effectively. Prior completion of ‘Teaching exercise and fitness: CYQ level 2’ advisable and ‘Advanced exercise and fitness knowledge: CYQ level 3’ is necessary. You can download an application form and course outline by entering the course code at www.citylit.ac.uk. It is recommended that you apply at least 10 weeks before the course start date. Please download an application form from the link below, and read the full course outline (which includes exact course dates) before applying. It is recommended that you apply at least 10 weeks before the course start date.

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Key course information

Dates
26/01/12 - 31/05/12

Day(s)
Thu

Duration
16 weeks

Time
10:00 - 17:15

Fees
Full fee: £765
Senior fee: £591

Venue
KS - Keeley Street

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Course code
FBA11

Availability
Contact department

No concessionary fees are available as the limit has been reached.

This course is full

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

THIS COURSE IS SUITABLE FOR PILATES STUDENTS WITH AT LEAST 2 YEARS OF PILATES EXPERIENCE WITH A QUALIFIED TEACHER.

This course is about the principles and fundamentals of mat-based Pilates and the instructing of mat-based Pilates. The course will provide you with the knowledge and skills necessary to become a Pilates instructor at CYQ level 3. You will learn how to:
- prepare, plan teach and evaluate a 6 week Pilates based matwork session for a group of adults in a controlled and safe environment
- communicate effectively with participants in this setting
- interview and assess a participant, agree 'smart' goals and devise a 12 week progressive programme for them, according to their needs
- identify the fundamentals of Pilates and mobilisation including 34 matwork moves, the benefits of core endurance and the characteristics of the 6 main posture types.

Course runs on Thursdays from 26 Jan - 29 Mar 2012 and 26 Apr - 31 May 2012 10;00 - 17:15

Assessments are on 27, 28 and 29 June 2012.

What topics will we cover?

The course will provide a progressive learning experience to meet the learning outcomes
- Teaching methods and skills, practically and theoretically
- Use of music
- Class management
- Promotion of fitness
- Equal opportunities implementation
- Health and safety issues.

By the end of this course you should be able to:

- Prepare lesson plans effectively to teach beginners Pilates matwork classes
- Teach beginners Pilates matwork classes
- Complete portfolio
- Monitor intensity
- Adjust exercise to suit different levels

Award: CYQ Level 3 certificate.

What level is the course and do I need any particular skills?

Prior completion of OCR/CYQ level 2 and level 3 Exercise and Fitness Knowledge necessary. Level 3 Exercise and Fitness Knowledge could also be completed up to Jan-March 2010.

You should be able to demonstrate a commitment to exercise and a good level of fitness.

You need to be used to studying and have sufficient written skills to undertake the coursework e.g. you will need to be able to:
- spell common words correctly
- select, read and summarise texts
- present information clearly in writing and when speaking
- extract information from lists, tables, diagrams and simple charts
- use IT skills including working with Word documents, simple tables and emails.

Application for this course is in two phases:
1) Written application
2) Group advisory interview/workout

Only applicants who successfully complete these two phases will be offered a place on the course. Please contact the Health & Movement Studies office or Advice and Guidance or download an application form from the Citylit website. Please read our guidelines before applying.

To assist us in providing a safe and healthy environment for you to exercise in we have a checklist of health conditions included in the application form. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and obtain a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

How will I be taught, and will there be any work outside the class?

- Lectures
- Demonstrations
- Practical work
- Micro teaching
- Group and individual work
- Students will be expected to carry out practical and theory work outside course hours and attend regular exercise classes. This is a highly intensive course and we recommend that you set aside time for self study.

Are there any other costs? Is there anything I need to bring?

Please wear exercise clothing and bring writing materials. You will need to purchase an exercise manual and 2 folders to hold your coursework/handouts.

Do I need to have an interview before I can enrol?

This course requires the completion of an application form. All applicants will be required to attend a group interview.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. - Through CYQ portfolio
- Micro teaching
- Practical exam and final assessment on practical work. Exam dates are 27th 28th & 29th June 2012.
- Lesson plans
- Tutor monitoring records and individual student progress reports

Your progress will be regularly assessed and monitored by.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

- CYQ Level 2 teaching module - Exercise to music
- CYQ Level 2 gym instructor
- Other Professional development for movement instructors courses.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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