Teaching chair-based exercise for the frailer older person: CYQ level 2
Learn how to plan and teach exercise sessions for the older person. No prior qualifications are required. Please download an application form from the link below, and read the full course outline before applying.
Key course information
Dates
22/04/12 - 20/05/12
Day(s)
Sun
Duration
5 weeks
Time
10:00 - 17:30
Fees
Full fee: £262
Senior fee: £262
Concession: £183
Venue
KS - Keeley Street
Course code
FBA33
Availability
This course has finished
This course has finished
Still got questions?
health@citylit.ac.uk or call 020 7492 2622
Course outline
What is the course about?
Learning how to design and appropriately structure a chaired based exercise class for older adults or people who are unable to take part in a general exercise situation and need the modification of being able to do the majority of their exercise in a seated/supported position. The course runs in Sundays from 22 Apr - 20 May 2012 10:00 - 17:30. Practical assessments are on 02/06/2012 and 03/06/2012.
What topics will we cover?
- Age related changes to anatomy and physiology
- How the above changes affect exercise prescription and ability
- Recommendations and guidelines for exercise for the older adult
- Screening tests that can be used to determine readiness to exercise for older people
- The referral routes available for older people unable to exercise
- How to deliver a safe and effective prescribed programme of chair-based exercises to the frailer older person.
By the end of this course you should be able to:
- Discuss age related changes to anatomy and physiology
- Recognise how the above changes affect exercise prescription and ability
- Know the recommendations and guidelines for exercise for the older adult
- Use appropriate screening tests to determine readiness to exercise for older people
- Identify the referral routes available for older people unable to exercise
- Deliver a safe and effective prescribed programme of chair-based exercises to the frailer older person.
What level is the course and do I need any particular skills?
This course is CYQ level 2. There are no formal prerequisites for this qualification, however it is expected that candidates will have experience of working with older people or have experience in the delivery of exercise programmes.
How will I be taught, and will there be any work outside the class?
Teaching will be through lecture, discussion, small group and pair work. Theory will be presented on PowerPoint and practical elements will be addressed and practised in practical sessions. You will be required to do homework and preparation outside class hours.
Are there any other costs? Is there anything I need to bring?
There may be additional costs if you wish to buy particular books.
Do I need to have an interview before I can enrol?
This course requires the completion of an application form.
What feedback will I get?
You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. There will be a formal assessment at the end of the course.
How will I be able to give my views on the course?
Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.
How do I find out if I can get some support for my learning?
You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students
When I've finished, what course can I do next?
Other Level 2 instructor courses.
General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.
Who can I contact for further information?
Tel: 020 7492 2622
health@citylit.ac.ukAdvice times:
During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30
Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.
To enrol on a course, call 020 7831 7831.
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Health and movement studies
Tel: 020 7492 2622
Advice times:
During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30
Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.
To enrol on a course, call 020 7831 7831.
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