Teaching exercise and fitness: CYQ level 2

The first level in training to become a group exercise/movement instructor, covering anatomy, physiology and bio-mechanics, and finishing with an exam. Please download an application form from the link below, and read the full course outline before applying. It is recommended that you apply at least 10 weeks before the course start date.

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Key course information

Dates
27/04/12 - 22/06/12

Day(s)
Fri

Duration
9 weeks

Time
10:15 - 17:15

Fees
Full fee: £251
Senior fee: £251

Venue
KS - Keeley Street

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Course code
FCA05

Availability
Contact department

No concessionary fees are available as the limit has been reached.

This course is full

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

- Learning underpinning theoretical knowledge of anatomy and physiology for movement and exercise.
- Increasing students' theoretical understanding of movement and fitness as well as of the general health of adults.
- Providing a theoretical understanding of the major systems of the body and how these are affected by exercise and physical activity
Additional Information
There is a minimum attendance requirement of 80% in order to pass the course.
It is recommended that you get your First Aid certificate while taking this course as you will be required to have this once you complete the full CYQ qualification.

What topics will we cover?

- Basic anatomy and physiology - knowledge of structure and function of the body
- Cardio, respiratory, skeletal and muscular systems
- Energy systems and their relation to movement and exercise
- Components of fitness and the principles of training
- Nutrition and exercise
- Health and safety factors relating to exercise and the promotion of health.

By the end of this course you should be able to:

-Identify a range of facts connected to bone growth
-Identify functions of the skeleton
-Name and locate major types of joints
-Identify the effects of exercise on bones, joints, muscles and cardiovascular system
-Describe the main characteristics of muscle groups and their individual location
-Describe the differences between tendons and ligaments
-Describe the main energy sources for muscular contraction and their effects on the aerobic and anaerobic systems
-Demonstrate knowledge of the location and functions of the Cardiovascular system
-Discuss the components of physical fitness in relation to the principles of training
-Adapt physical training to meet individual needs
-Provide balanced dietary advice to others.

What level is the course and do I need any particular skills?

This course is CYQ Level 2, incorporating;
unit 1 - Anatomy and physiology

Students should be aware that home study will be required
Students should wish to work in the movement/exercise/sports related field.
You need to be able to study independently and have sufficient written skills to undertake coursework e.g. you will need to be able to:
- spell common words correctly
- select, read and summarise texts
- present information clearly in writing and when speaking
- extract information from lists, tables, diagrams and simple charts
- use IT skills including working with Word documents, simple tables and emails

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

- Lectures and discussion
- Visual aids - skeleton, videos, models
- Group, pair and individual work
- Handouts - coursework and worksheets
- Use of resistance equipment

You should be aware that home study will be required.

Are there any other costs? Is there anything I need to bring?

Bring writing materials (pens and paper) and an A4 folder to compile coursework in. A course manual and workbook are included in your fee.

Do I need to have an interview before I can enrol?

This course requires the completion of an application form.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. There will be continuous assessment throughout the duration of the course by the tutor. Tests will be given regularly.
Final Assessment: 2 x 50 minute exam papers, CYQ coursework folder and home tasks.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

- CYQ level 2 Certificate in Teaching Exercise to Music
- CYQ level 3 Advanced Fitness and Exercise Knowledge
- CYQ level 3 Pilates Instructor training
- CYQ level 3 Yoga teacher training.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
27/04/12 to 22/06/12	Fri	10:15 - 17:15	9 weeks	£251	£251	N/A	FCA05	Full	» Select
14/09/11 to 07/12/11	Wed	17:45 - 21:45	13 weeks	£266	£266	£105	FCA01	Contact department	» Select
26/09/11 to 21/11/11	Mon	10:15 - 17:15	9 weeks	£251	£251	£103	FBA37	Contact department	» Select
12/10/11 to 07/12/11	Wed	10:15 - 17:15	9 weeks	£251	£251	N/A	FBA10	Contact department	» Select
16/01/12 to 12/03/12	Mon	10:15 - 17:15	9 weeks	£251	£251	£103	FBA30	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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