On-site massage for stress release

Learn a simple, safe, effective, chair-based massage routine to de-stress the neck, shoulders, arms and back. The massage is performed through clothes and designed for working on a chair at home, office or place of work.

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Key course information

Dates
05/02/12

Day(s)
Sun

Duration
1 week

Time
10:15 - 17:15

Fees
Full fee: £53^NC

Venue
KS - Keeley Street

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Course code
FKG06

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

Learn a simple, safe and effective chair-based massage routine. The massage is performed through clothes and designed for working on a chair at home or place of work to alleviate stress for both the receiver and the giver.

What topics will we cover?

Neck, shoulders, arms, hands and back massage routine (practical).

By the end of this course you should be able to:

- Perform a simple and effective neck, shoulder, back, arm and hand massage using some pressure points and massage strokes
- Perform a massage routine through clothing
- Recognise when massage is contraindicated
- Recognise some localised structures of the body: e.g. vertebrae, scapula, shoulder muscles, etc.

What level is the course and do I need any particular skills?

Previous bodywork experience is helpful, but not necessary. Students should be prepared to work on each other within the group. You are required to read & write short sentences, follow verbal instructions & extract information from handouts.

PLEASE SEE THE PRE-BODYWORK CHECK LIST BELOW:
The following list is a guide to deciding whether you wish to undertake a course in bodywork. We have strict guidelines as we aim to protect the health & safety of students in training & those they practise on during & after the course, whilst providing widest possible access. If you have suffered from any of the conditions listed, please check with a GP whether it is suitable for you to undertake a bodywork course and bring a referral letter from your GP to your tutor. If you have not checked, or if it is not suitable, please do not participate in a bodywork class/course.
- Epilepsy
- Diabetes
- An untreated medical condition
- Spinal injuries
- A recent operation
- Severe skin disorders
- Severe mental illness
- On medication
- Cardiovascular disorders (high blood pressure, severe varicose veins, heart problems, thrombosis)
- Bone or joint disorders (Rheumatoid arthritis, osteoporosis)
- Pregnancy (or post natal)
- Endocrine disorders
- Knee Problems (for Shiatsu, Thai massage & introductory massage courses only)
- Is there anything else we should know about your health before you enrol for a course? If there is, please let the Health & Movement Studies team know.
If accepted onto a course, a student could be given alternative practical tasks & adjustments may be made where reasonable. However, a student could be asked to leave the course if any situation were to arise which could endanger the well being of that student, or any other student. It is for instance not suitable to work on another student, if you are taking medication that affects your concentration or if you have uncontrolled fits which could cause a danger to others during a relevant activity.

How will I be taught, and will there be any work outside the class?

- Practical Demonstrations, talks, Question & Answer, Pair work, Group work, discussion.

Are there any other costs? Is there anything I need to bring?

It is advisable to bring disposable antiseptic wipes. There is no removal of clothing for this course. Students should wear loose comfortable clothing. Hygiene rules apply as in all health courses e.g. hair must be clean (long hair tied back); nails must be clean and short.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Students may use this as an introductory course if they wish to go on to study an ITEC course.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
02/11/11 to 07/12/11	Wed	17:30 - 19:30	6 weeks	£92	£92	£45	FKG05	Finished	» Select
05/02/12	Sun	10:15 - 17:15	1 weeks	£53	£53	£53	FKG06	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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