Reflexology workshop

Discover the principles of foot reflexology. You will be guided through massage sequences, working in pairs, to learn some basics and experience how this method can boost the body‘s ability to relax and re-balance. Please wear comfortable clothing and bring a towel.

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Key course information

Dates
06/05/12

Day(s)
Sun

Duration
1 week

Time
10:15 - 17:15

Fees
Full fee: £53^NC

Venue
KS - Keeley Street

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Course code
FNQ34

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

An introduction to the theoretical and practical aspects of reflexology. You will practise reflexology and massage techniques on the hands and feet, in pairs, discovering how to relax and revitalise the whole being.

What topics will we cover?

- The benefits and contra-indications of reflexology
- Historical background
- Relationship between feet and physical body
- Practical work in pairs: massage on feet.

By the end of this course you should be able to:

- Safely demonstrate the basic skills of foot massage and practically perform these skills on fellow students
- Improve receiver's ability to relax and relieve stress
- Gain awareness of common reflexes and their locations
- Recognise some contra-indications to reflexology
- Give a short treatment to yourself and friends.

What level is the course and do I need any particular skills?

Introductory level - no previous knowledge required. You are required to read and write short sentences, follow verbal instructions and extract information from handouts.

PLEASE SEE THE PRE-BODYWORK CHECK LIST BELOW:

The following list is to be used as a guide when deciding whether you wish to undertake a professional course in body work. We have strict guidelines as we aim to protect the health and safety of students in training and those they practise on during and after the course, whilst providing widest possible access. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake a bodywork course and bring a referral letter from your GP with enrolment form to the Health & Movement Studies Office during Advice and Guidance hours for validation stamp. If you have not checked, or if it is not suitable, please do not participate in a bodywork class/course.

- Epilepsy
- Diabetes
- An untreated medical condition
- Spinal injuries
- A recent operation
- Severe skin disorders
- Severe mental illness
- On medication
- Cardiovascular disorders (high blood pressure, severe varicose veins, heart problems, thrombosis)
- Bone or joint disorders (Rheumatoid arthritis, osteoporosis)
- Pregnancy (or post natal)
- Endocrine disorders
- Is there anything else we should know about your health before you enrol for a course? If there is, please let the Health & Movement Studies team know.

If accepted onto a course, a student could be given alternative practical tasks and adjustments may be made where reasonable. However, a student could be asked to leave the course if a situation arose which could endanger the well being of that student, or another student. It is for instance not suitable to work on another student, if you are taking medication that affects your concentration or if you have uncontrolled fits which could cause a danger to others during a relevant activity.

How will I be taught, and will there be any work outside the class?

- Talk / lecture by the tutor
- Small group work and pair work
- Practical demonstration
- Learners will be encouraged to contribute to the learning session.

Are there any other costs? Is there anything I need to bring?

It is not necessary for students to buy any books for this course as all relevant information will be provided on handouts. It would be useful for the student to bring with them the following items: foot powder, wet wipes, plasters, tissues, a towel, some writing materials and a folder for any handouts.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Students can go on to accredited courses in reflexology and enjoy further study in many of the alternative therapy classes, e.g. Aromatherapy, Shiatsu.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
06/11/11	Sun	10:15 - 17:15	1 weeks	£53	£53	£53	FNQ36	Finished	» Select
29/01/12	Sun	10:15 - 17:15	1 weeks	£53	£53	£53	FNQ29	Finished	» Select
06/05/12	Sun	10:15 - 17:15	1 weeks	£53	£53	£53	FNQ34	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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