Shiatsu workshop

This Japanese healing art, similar to massage, is carried out on a mat on the floor, fully clothed. Learn a basic Shiatsu routine to practise on friends and family. Please wear loose, comfortable clothing. Not suitable for those with knee problems.

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Key course information

Dates
19/02/12

Day(s)
Sun

Duration
1 week

Time
10:15 - 17:15

Fees
Full fee: £51^NC

Venue
KS - Keeley Street

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Course code
FNQ31

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

A Japanese healing art called Shiatsu. It is like massage but is carried out on a mat on the floor, fully clothed. Shiatsu is performed to contact the Ki (vital energy) that circulates in the meridians (energy lines on the body) using thumb and palm pressure.

What topics will we cover?

The content of the course will be a series of exercises to develop Ki sensitivity. Demonstrations of a variety of Shiatsu techniques, focusing on the back of the body. These techniques can be used on family and friends to promote relaxation and well being.

By the end of this course you should be able to:

- Identify the Contra-indications to giving and receiving Shiatsu
- Practise Shiatsu techniques on friends and family
- Use a series of acupressure points on self and others
- Perform a series of exercises to calm or stimulate the energy.

What level is the course and do I need any particular skills?

This course is suitable for complete beginners. It is not suitable for those with knee problems as it is practised on a mat on the floor. You are required to read and write short sentences, follow verbal instructions and extract information from handouts.

PLEASE SEE THE PRE-BODYWORK CHECK LIST BELOW:
Use these guidelines when deciding whether you wish to undertake a course in body work. Our aim is to protect the health and safety of students in training and those they practise on, whilst providing the widest possible access. If you have suffered from any of the conditions listed, please check with a GP whether it is suitable for you to undertake this course and bring a referral letter from your GP to the Health and Movement Studies Advice and Guidance session for a validation stamp. If you have not checked, or if it is not suitable, please do not participate in a bodywork class/course.
- Epilepsy
- Diabetes
- An untreated medical condition
- Spinal injuries
- A recent operation
- Severe skin disorders
- Severe mental illness
- On medication
- Cardiovascular disorders (high blood pressure, severe varicose veins, heart problems, thrombosis)
- Bone or joint disorders (Rheumatoid arthritis, osteoporosis)
- Pregnancy (or post natal)
- Endocrine disorders
- Knee Problems
- Is there anything else we should know about your health before you enrol for a course? If there is, please let the Health & Movement Studies team know. If accepted onto a course, a student could be given alternative practical tasks and adjustments may be made where reasonable. However, a student could be asked to leave the course if any situation were to arise which could endanger the well being of that student, or any other student. It is for instance not suitable to work on another student, if you are taking medication that affects your concentration or if you have uncontrolled fits which could cause a danger to others during a relevant activity.

How will I be taught, and will there be any work outside the class?

Demonstrations, practical pair work, group exercises, talks/discussions, questions and answers, feedback.

Are there any other costs? Is there anything I need to bring?

All the material on the course is covered in the handout pack.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Other bodywork courses or choose from the extensive range of courses in the Health and Movement studies programme.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
10/06/12	Sun	10:15 - 17:15	1 weeks	£51	£51	£51	FNQ89	Available	» Select
16/10/11	Sun	10:15 - 17:15	1 weeks	£51	£51	£51	FNQ30	Finished	» Select
19/02/12	Sun	10:15 - 17:15	1 weeks	£51	£51	£51	FNQ31	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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