Massage for women

Learn the different movements of holistic massage and how tension is held in the body, with reference to the underlying anatomy and muscular structure. Ideal for those wishing to progress to ITEC holistic massage. Please wear comfortable clothing and bring massage oils and two large towels.

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Key course information

Dates
06/07/12 - 27/07/12

Day(s)
Fri

Duration
4 weeks

Time
17:45 - 21:45

Fees
Full fee: £119
Senior fee: £119
Concession: £56

Venue
KS - Keeley Street

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Course code
FSA20

Availability
Available
(status updated every 15 mins)

Enrol now

» See other dates.

Call enrolments: 020 7831 7831

Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

An opportunity to learn the basic massage skills and achieve a sense of relaxation. You will also learn to recognise how tension is held in the body with reference to the underlying anatomy and muscular structure.

What topics will we cover?

- Back/shoulders clothed/sitting
- Back/shoulders unclothed/lying down using oil
- Head/neck face
- Legs or arms
- Introducing the body's muscular structure and relating this to massage
- Introducing basic anatomy.

By the end of this course you should be able to:

- Improve your ability to relax and feel confident in giving basic massage.
- Have the opportunity to practise asking for what you want.
- Feel a greater degree of communication and intimacy.
- Display a basic knowledge of anatomy.
- Attain more and better skills with further practice.
- Perform a variety of massage strokes on a partner.

What level is the course and do I need any particular skills?

The course is for women only. No previous knowledge required. You are required to read and write short sentences, follow verbal instructions and extract information from handouts.

PLEASE SEE THE PRE-BODYWORK CHECK LIST BELOW:
The following list is to be used as a guide when deciding whether you wish to undertake a professional course in body work. We have strict guidelines as we aim to protect the health and safety of students in training and those they practise on during and after the course, whilst providing widest possible access. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake a bodywork course and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in a bodywork class/course.

- Epilepsy
- Diabetes
- An untreated medical condition
- Spinal injuries
- A recent operation
- Severe skin disorders
- Severe mental illness
- On medication
- Cardiovascular disorders (high blood pressure, severe varicose veins, heart problems, thrombosis)
- Bone or joint disorders (Rheumatoid arthritis, osteoporosis)
- Pregnancy (or post natal)
- Endocrine disorders
- Knee Problems (for Shiatsu, Thai massage and introductory massage courses only)
- Is there anything else we should know about your health before you enrol for a course? If there is, please let the Health & Movement Studies team know.

If accepted onto a course, a student could be given alternative practical tasks and adjustments may be made where reasonable. However, a student could be asked to leave the course if any situation were to arise which could endanger the well being of that student, or any other student. It is for instance not suitable to work on another student, if you are taking medication that affects your concentration or if you have uncontrolled fits which could cause a danger to others during a relevant activity.

How will I be taught, and will there be any work outside the class?

- Discussion
- Demonstration
- Practice
- Relaxation awareness
- Feedback and questions.

Are there any other costs? Is there anything I need to bring?

You will need to bring with you to class the following items:

- 3 large towels (one for underneath, two for the top)
- Antiseptic wet wipes (for hand and feet cleaning)
- Base oil(e.g. olive, almond or grapeseed) for massage purposes. Choose a suitable oil for your skin type and one that you are happy to have applied to your body. *Please note: If you are allergic to nuts, choose an oil that is not nut-based.
- Pen and paper

Please also be aware that personal hygiene is an important aspect to consider when practicing massage as you will be in close contact with other people.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

- Further courses on massage or other body therapies.
- ITEC Holistic Massage Diploma (Please contact the department for details and an application form.)

Information on further reading and training will be available.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
06/07/12 to 27/07/12	Fri	17:45 - 21:45	4 weeks	£119	£119	£56	FSA20	Available	» Select
02/10/11 to 09/10/11	Sun	10:15 - 17:15	2 weeks	£97	£97	£97	FNQ98	Finished	» Select
10/01/12 to 14/02/12	Tue	19:45 - 21:45	6 weeks	£92	£92	£48	FNQ21	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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