Meditation for calm and concentration

Discover how your own mind can be the ideal place to relax, unwind and be yourself. A graduated approach to sitting and walking meditation, using simple techniques for concentration and for developing a more rewarding attitude towards life.

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Key course information

Dates
18/04/12 - 20/06/12

Day(s)
Wed

Duration
10 weeks

Time
15:00 - 17:00

Fees
Full fee: £134
Senior fee: £77
Concession: £55

Venue
KS - Keeley Street

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Course code
FJF16

Availability
This date is full

This course is full

Occasionally places may become available. You can add yourself to the waiting list.

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Course outline

What is the course about?

This course is a practical introduction to the techniques of mindfulness and compassion, derived from the Buddhist tradition. Practise a deceptively simple method of taking control of the way your mind works, to make it work for you rather than against you. Discover the mind's natural capacity to enjoy life more fully, by learning how to live more in the present.

What topics will we cover?

You will learn a variety of meditation practises including body awareness meditation, the mindfulness of breathing, the cultivation of compassion and walking meditation as well as the principles of mindfulness. We also touch on mantra meditation and formless meditiation. You will learn how to work with difficulties in meditation and to cultivate the benefits of meditation. You will be expected to commit to practising between sessions.

By the end of this course you should be able to:

- Recognise the principles of neditation and mindfulness
- Apply mindfulness in daily life
- Practise meditation effectively and regularly
- Recognise a positive change in the way you experience everyday life.

What level is the course and do I need any particular skills?

This course is suitable for absolute beginners to meditation and those who want to renew or refresh their practice. You are required to read short sentences, follow verbal instructions and extract information from handouts.

How will I be taught, and will there be any work outside the class?

- Down-to-earth discussion and exercises
- Guided meditations
- Practical demonstrations with handouts
- Group discussions
- You will be expected to practise between sessions.

Are there any other costs? Is there anything I need to bring?

No other costs.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Choose other courses form our extensive Health & Movement studies programme.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
18/04/12 to 20/06/12	Wed	15:00 - 17:00	10 weeks	£134	£77	£55	FJF16	Full	» Select
28/09/11 to 07/12/11	Wed	15:00 - 17:00	11 weeks	£147	£85	£61	FJF11	Finished	» Select
11/01/12 to 21/03/12	Wed	15:00 - 17:00	11 weeks	£147	£85	£61	FJF12	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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