Stress management and relaxation

Discover some of the many different signs and symptoms of stress and learn techniques to relax both body and mind. Try some practical ways of dealing with them, including movement, breathing techniques, visualisation and acupressure.

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Key course information

Dates
21/09/11 - 12/10/11

Day(s)
Mon+Wed

Duration
4 weeks

Time
17:30 - 20:00

Fees
Full fee: £76
Senior fee: £76
Concession: £36

Venue
KS - Keeley Street

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Course code
FKG02

Availability
This course has finished

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

The course will help you identify your relationship to stress and look at strategies to overcome some of the signs and symptoms.

What topics will we cover?

- An assessment of what causes stress and examples of how stress is experienced physically, emotionally, psychologically, and in behaviour patterns
- Different strategies to recognise and reduce the effects of the stress response
- A variety of relaxation techniques
- Tips for better sleep
- Untangling thought patterns to assist in the reduction of stress
- Time management.

By the end of this course you should be able to:

- Recognise your own early signs of stress
- Carry out a range of techniques for minimising stress once it has occurred
- Select strategies to eliminate some of the stressors in your life.
- Practise a series of exercises to reduce stress.

What level is the course and do I need any particular skills?

The course is open to all; due to the nature of stress it is important to be able to manage your own areas of vulnerabilities during the sessions. You should be able to write a short text, locate information using handouts, books and the internet; listen and respond to requests, participate in discussions and follow instructions.

How will I be taught, and will there be any work outside the class?

A variety of teaching methods will be used including individual work, pair work, group work, demonstrations, group discussion, use of DVDs, videos and tapes. You will be required to complete a stress diary and to practise some of the techniques in-between sessions.

Are there any other costs? Is there anything I need to bring?

Some helpful books and tapes will be discussed in class.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

A variety of City Lit courses can be helpful and these will be discussed.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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