Movement classes courses
Come and enjoy City Lit's broad array of movement classes, from the gentle, purposefull movement of T'ai Chi and Chi Kung to energetic dance moves, including Zumba, Capoeira and Bollywood! All levels are welcome and there are opportunities to progress and develop your skills. Classes are available evenings, during the day and at the weekend. We offer a relaxed environment for adults in central London - a short walk from Covent Garden and Holborn tube stations.
- Biodanza
- Body balance
- Chi Kung and relaxation: all levels
- Chi Kung: early morning
- Chi Kung: exploring the five elements: beginners 1
- Chi Kung: exploring the five elements: beginners 1 and 2
- Chi Kung: exploring the five elements: mixed levels
- Chi Kung: Introduction to the water element
- Chi Kung: moving from the centre: beginners 1
- Chi Kung: moving from the centre: beginners 1 and 2
- Chi Kung: moving from the centre: mixed levels
- Chi Kung: slow walking
- Chi Kung: white crane
- ChiBall Method: an introduction
- Contact improvisation / movement improvisation: beginners
- Contact improvisation / movement improvisation: mixed levels
- Contact improvisation and movement improvisation: intermediate
- Flexibility, stretch and tone: mixed levels
- Freeing the hips and lower back with Feldenkrais
- Freeing the neck and shoulders with Feldenkrais
- Gentle movement for healthy living
- Kum Nye: Tibetan relaxation and meditation
- Kum-Nye: Tibetan relaxation and meditation workshop
- Mobilise your spine with Feldenkrais
- Movement for healthy living
- Pilates matwork conditioning: beginners 1
- Pilates matwork conditioning: beginners 1 and 2
- Pilates matwork conditioning: intermediate
- Pilates matwork conditioning: mixed levels
- Postural alignment with Pilates
- Stretch and relax: beginners 1 and 2
- T'ai Chi: beginners 2
- T'ai Chi: beginners 1
- T'ai Chi: beginners 2
- T'ai Chi: beginners 3
- T'ai Chi: intensive
- T'ai Chi: intermediate
Browse full range of courses
- Visual arts
- Art foundation and portfolio preparation courses
- Art history
- Basketry
- Bookbinding, book arts and conservation
- Calligraphy
- Ceramics
- Design
- Digital arts and graphics
- Drawing
- Drawing and painting from life
- Fashion and textiles
- Jewellery
- Mosaics
- Offsite and studio development courses
- Painting
- Printmaking
- Sculpture
- View all in Visual arts
- Find out more about the Visual arts department
- Photography
- Beginners
- Business and copyright
- Computer based photography courses
- Documentary and photojournalism
- Exhibiting your photographs
- History, theory and talks about photography
- Lighting and studio techniques
- Photographing London
- Photography and contemporary art practice
- Portfolio and project creation
- Printing courses
- Taking photography further: general
- Taking photography further: specialist
- Traditional techniques
- View all in Photography
- Find out more about the Photography department
- Languages
- Drama, dance and speech
- Accredited courses
- Acting - advanced
- Acting - follow-on
- Acting - introductory
- Acting short courses
- Arts administration
- Comedy
- Communication courses for speakers of other languages
- Communication skills for business
- Dance and movement
- Directing
- Drama teaching
- Drama therapy
- Internet broadcasting
- Musical theatre
- Performance skills
- Professional skills for actors
- Professional theatre company
- Stage combat
- Technical theatre
- TV, radio and sound
- Voice, speech and communication
- View all in Drama, dance and speech
- Find out more about the Drama, dance and speech department
- Humanities
- Music
- Cello
- Clarinet
- Classical guitar
- Flute
- Instrument playing
- Instrumental ensembles
- Jazz and popular music
- Music access course
- Music appreciation
- Music foundation
- Music technology
- Musicianship
- Piano and keyboards
- Record your performance
- Recorder
- Singing
- String ensembles
- Ukelele
- Violin
- View all in Music
- Find out more about the Music department
- Health and movement studies
- Alexander technique
- Anatomy and physiology
- Complementary health studies
- Continuing professional development for therapists
- Energy and healing
- Fitness workouts
- Health and fitness teacher training
- Massage and bodywork: introductory level
- Massage and bodywork: professional practitioner level
- Meditation and stress management
- Movement classes
- Nutrition and food safety
- Professional development for movement instructors
- Self-defence
- Yoga
- View all in Health and movement studies
- Find out more about the Health and movement studies department
- Computing
- Apple Mac
- Basic computing
- Bookkeeping
- Courses leading to a qualification
- Design and illustration
- Desktop publishing
- Digital Inclusion
- Explore your interests using a computer
- Keyboard skills
- Microsoft Office 2007 applications
- Programming
- Technical computing
- Web page design
- Windows and file management
- View all in Computing
- Find out more about the Computing department
- Psychology, counselling & personal development
- English, maths & ESOL
- Deaf education
- Careers in care work
- Access to higher education
- Progress - courses for people with learning difficulties
- Speech therapy
- Teacher & management training
Contact us
Health and movement studies
Tel: 020 7492 2622
Advice times:
During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30
Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.
To enrol on a course, call 020 7831 7831.
Featured course
Meditation and mindfulness As seen on BBC News, learn about the benefits that mindfulness meditation can bring to your life
Why City Lit?
If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!