Body balance

Improve posture, body awareness, muscle-toning and flexibility using a variety of techniques including postural alignment, yoga, Pilates, breathing and relaxation. The class will help you achieve a balance of body and mind.

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Key course information

Dates
17/04/12 - 26/06/12

Day(s)
Tue

Duration
11 weeks

Time
13:15 - 14:15

Fees
Full fee: £63
Senior fee: £37
Concession: £30

Venue
KS - Keeley Street

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Course code
FEB82

Availability
Available
(status updated every 15 mins)

This course has started

It may still be possible to enrol. Please call 020 7831 7831 to discuss. Please note that you will have missed some of the course content and it may not be possible for the tutor to fully cover this with you.

Course outline

What is the course about?

Using a combination of movements from different exercise styles including yoga and Pilates, you will develop your awareness of posture and breathing while improving fitness, body tone and relaxation.

What topics will we cover?

This is a mat-work exercise class using small equipment beginning with standing mobility, warm up and pre-stretch exercises, then followed by a series of gentle exercises performed on the mat using Pilates technique and some basic Yoga poses such as child’s pose and spine twist. The session runs with slow paced background music.

By the end of this course you should be able to:

- Demonstrate improved posture and body awareness
- Use props/small equipment to aid performance
- Name and locate 5 muscle groups
- Choose an appropriate level at which to work
- Demonstrate 3 exercises to improve flexibility and mobility
- Perform a strengthening exercise using the correct breathing.

What level is the course and do I need any particular skills?

No previous knowledge is needed. This is an 'all levels' class. You will work at your own pace with adaptation and modification suggested by the tutor according to individual level.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:
To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee problems?

How will I be taught, and will there be any work outside the class?

This course is led by the tutor and is studio-based.

Are there any other costs? Is there anything I need to bring?

Students need suitable clothing to move in (loose and comfortable). Good quality trainers are needed to support the feet. Students may wish to bring a towel. Please bring water, and avoid eating one and a half hours prior to exercising.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Students can progress and achieve a deeper understanding by practising, continuing with future movement classes and working with other teachers.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
17/04/12 to 26/06/12	Tue	13:15 - 14:15	11 weeks	£63	£37	£30	FEB82	Started	» Select
27/09/11 to 06/12/11	Tue	13:15 - 14:15	11 weeks	£76	£44	£36	FEB80	Finished	» Select
10/01/12 to 20/03/12	Tue	13:15 - 14:15	11 weeks	£76	£44	£36	FEB81	Finished	» Select

Contact us

Health and movement studies