ChiBall Method: an introduction

Harmonise your body, balance the mind and calm your spirit with the ChiBall Method™. This is a holistic exercise programme which draws from a range of complementary therapies and movement disciplines including aromatherapy, T’ai Chi, Pilates, ChiBall release, feldenkrais and meditation.

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Key course information

Dates
29/09/11 - 08/12/11

Day(s)
Thu

Duration
11 weeks

Time
10:45 - 11:45

Fees
Full fee: £76
Senior fee: £44
Concession: £36

Venue
KS - Keeley Street

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Course code
FEB83

Availability
This course has finished

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

The ChiBall Method™ is a holistic exercise programme that harmonises the body, balances the mind and calms the spirit. Each move is considered Yin or Yang, and is used to stretch a particular meridian to harmonise and energise the inner organs which are responsible for the body’s health and wellbeing.

What topics will we cover?

ChiBall Method™ is a blend of colour, aromatherapy, Traditional Chinese Medicine and a synergy of six ancient and modern movement disciplines, TaiChi QiGong, ChiBall Dance, Yoga, Pilates, ChiBall Release using the Principles of Feldenkrais and meditation.

By the end of this course you should be able to:

- Perform at least three movements with Chi Balls
- Describe an improvement in your general health.

What level is the course and do I need any particular skills?

This class is suitable for complete beginners regardless of age, gender and fitness level. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

Demonstration & practice
Follow me.

Are there any other costs? Is there anything I need to bring?

Please wear comfortable, loose clothing and trainers. It is suggested you bring along something warm such as a cardigan in cooler weather.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Choose from the wide range of complementary health and movement classes in our programme.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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