Chi Kung: Introduction to the water element

Explore the Chinese element of water through Chi Kung movements to nourish and strengthen your body.

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Key course information

Date
04/12/11

Day(s)
Sun

Duration
1 week

Time
10:15 - 17:15

Fees
Full fee: £51^NC

Venue
KS - Keeley Street

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Course code
FFC03

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

This one day course will introduce you to the Water Element. In Chinese theory the organs related to the Water Element are the Kidneys (yin energy), and the Bladder (yang energy). The season for this element is winter, a time for resting and replenishing our bodies. The Kidneys store our original Essence or prenatal energy, called Jing. The Bladder energy pathway, which runs along either side of the spine, relates to the central nervous system. With the practice of Chi Kung we can nourish and strengthen the body. Water supports both movement and stillness.

What topics will we cover?

The Water Element is very important in chi kung so this day will introduce you gently to some basic theory. We will practise some warm up exercises, loosening up the joints. You will learn some movements to help move the chi as well as static postures, finishing with a meditation. The focus will be on soft, smooth, flowing relaxing movements.

By the end of this course you should be able to:

- practise the warm up exercises demonstrated
- hold the static postures
- reproduce and practise the water element forms as demonstrated
- maintain a sitting meditative posture.

What level is the course and do I need any particular skills?

The course is suitable for all.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in any exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as arthritis, osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

You will be taught through demonstration and active participation. The course tutor will give individual instruction
when necessary during the class to enhance and develop your practice. Some handouts will also be provided.

Are there any other costs? Is there anything I need to bring?

You should wear loose comfortable clothing. Bring along a blanket/shawl or warm clothing for the day
Certain books will be recommended.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. The tutor will give you feedback as to your progress and understanding of the postures being practised. Commitment and dedication to your daily practice is important as well as self reflection.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Other Chi Kung courses listed in the Course programme guide.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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