Chi Kung: early morning

Practise gentle, effective Chinese health exercises which are designed to calm the mind, stimulate and build vital energy, and increase your feeling of well-being. Suitable for all levels.

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Key course information

Dates
18/04/12 - 20/06/12

Day(s)
Wed

Duration
10 weeks

Time
08:15 - 09:15

Fees
Full fee: £70^NC

Venue
KS - Keeley Street

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Course code
FFC42

Availability
Available
(status updated every 15 mins)

^NC: No concessionary fees available as there is no government funding for this course.

This course has started

It may still be possible to enrol. Please call 020 7831 7831 to discuss. Please note that you will have missed some of the course content and it may not be possible for the tutor to fully cover this with you.

Course outline

What is the course about?

Gentle, effective Chinese health exercises which are designed to calm the mind, stimulate and build vital energy, and increase your feeling of well-being. Suitable for all levels.

What topics will we cover?

Relaxation techniques, meditation techniques, exercises to build energy, exercises to circulate energy, exercises to improve circulation.

By the end of this course you should be able to:

- Carry out warm up exercises safely
- Perform a set of Chi Kung movements
- Experience greater calmness in mind
- Experience a more relaxed body
- Experience your own energy during Chi Kung practice.

What level is the course and do I need any particular skills?

You will need to be able to read and write short sentences; follow verbal instructions; observe and copy physical movements and have the ability to use spatial awareness within a group.No previous knowledge of Chi Kung is needed.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:
To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

- Demonstrations, verbal instructions and explanations to correct postures, this may include light touch.
- Explanation of the Chinese approach to health.
- You will be expected to practise in between sessions.

Are there any other costs? Is there anything I need to bring?

Please wear loose clothing and T'ai Chi (Kung-fu shoes) or light footwear.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Other courses offered by Health and Movement Studies.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
18/04/12 to 20/06/12	Wed	08:15 - 09:15	10 weeks	£70	£70	£70	FFC42	Started	» Select
28/09/11 to 07/12/11	Wed	08:15 - 09:15	11 weeks	£77	£77	£77	FFC40	Finished	» Select
11/01/12 to 28/03/12	Wed	08:15 - 09:15	12 weeks	£77	£77	£77	FFC41	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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