Chi Kung: moving from the centre: beginners 1 and 2

Continue to learn the postures and movements of Chi Kung to help reduce stress, promote overall well-being and gain a sense of empowerment and vitality.

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Key course information

Dates
11/01/12 - 21/03/12

Day(s)
Wed

Duration
11 weeks

Time
12:05 - 13:05

Fees
Full fee: £77
Senior fee: £45
Concession: £37

Venue
KS - Keeley Street

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Course code
FFC26

Availability
This course has finished

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

Continue to learn a variety of gentle meditative Chi Kung exercises using awareness and intention. The exercises are simple and creative and with practice will help to strengthen all the systems of the body, as well as having a calming effect on the mind.

What topics will we cover?

The course will continue with some information on the key principles and philosophy of Chi Kung. It will cover a variety of gentle warm up exercises; Wu Chi stance; side to side movements; forward and back movements; exercises to heighten our experience of feeling the chi; static postures; chi kung walks; clearing exercises and meditation.

By the end of this course you should be able to:

- Practise warmup exercises
- Relate to and connect with the chi
- Practise side to side and backward and forward movements
- Practise Chi Kung walks
- Practise meditative static postures
- Experience a more relaxed state of mind/body.

What level is the course and do I need any particular skills?

This is beginners course following on from Chi Kung and relaxation: beginners 1. Those with little or no experience are welcome to join.
You will need to be able to read and write short sentences; follow verbal instructions; observe and copy physical movements and have the ability to use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

- You will continue be taught through demonstration of the specific movements and active participation within a class setting
- The course tutor will also continue to use verbal instructions and explanations to correct postures this may include light touch to provide a basis for your daily practice.

Are there any other costs? Is there anything I need to bring?

You should wear loose comfortable clothing. Bring along a blanket/shawl or warm clothing for the relaxation period. Certain books will be recommended.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. Feedback and observation from the tutor. Level of participation and rate of achievement are largely dependent on personal daily practice. It is recommended that you keep a daily journal to record your personal experiences and learning.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Chi Kung and relaxation: mixed levels.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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