Chi Kung: slow walking

Practise this slow meditative form of Chi Kung. These walks have many benefits including strengthening, balancing and calming the body as well as improving co-ordination and flexibility.

» Be the first to write a review.

» View full course outline

Key course information

Date
29/04/12

Day(s)
Sun

Duration
1 week

Time
10:15 - 17:15

Fees
Full fee: £51^NC

Venue
KS - Keeley Street

» View location

Course code
FFC61

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

» Find another course in Health and movement studies » Search all courses

Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

Chi Kung walking is a slow meditative way of practising chi Kung. The walks have many benefits, including strengthening, balancing and calming effects on the body; help with co-ordination and breathing as well as maintaining health and flexibility. The aim is to produce smooth, flowing, stable walks.

What topics will we cover?

The course will include warm up exercises; steps to get into the Wu Chi stance, demonstration of static movements and then taking those movements into a walk. Each walk is designed to open up the body in different ways.
Emphasis will be on movement from the centre and keeping the shoulders soft at all times.

By the end of this course you should be able to:

- practise the warm up exercises
- maintain the Wu Chi stance
- reproduce the static movements demonstrate
- practise a variety of chi kung walks
- experience a more relaxed state of mind and body.

What level is the course and do I need any particular skills?

The course is suitable for all. Experience is not essential.

You will need to be able to read and write short sentences; follow verbal instructions; observe and copy physical movements and have the ability to use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

You will be taught through demonstration and active participation. The course tutor will give individual instruction during the class to enhance and develop your practice. Some handouts will also be provided.

Are there any other costs? Is there anything I need to bring?

You should wear loose comfortable clothing. Bring along a blanket / shawl or warm clothing for the day. Certain books will be recommended.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. Feedback and observation from the tutor.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Chi Kung courses listed in the course guide.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

Featured course

Meditation and mindfulness As seen on BBC News, learn about the benefits that mindfulness meditation can bring to your life

Health and movement studies

Row of people in fitness studio punching towards camera

Whether you want to train as a complementary therapist or fitness instructor or are looking for exercise and relaxation, there’s plenty to choose from