Chi Kung: white crane

The 'white crane' Chi Kung sequence helps balance yin and yang in the body; it promotes concentration and awareness by using a combination of postures and movements to help with stability, co-ordination, flexibility and flow.

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Key course information

Dates
22/01/12 - 29/01/12

Day(s)
Sun

Duration
2 weeks

Time
10:15 - 17:15

Fees
Full fee: £97^NC

Venue
KS - Keeley Street

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Course code
FFC83

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

The White Crane Chi Kung sequence helps balance Yin and Yang in the body; it promotes concentration and awareness by using a combination of postures and movements to help with stability, co-ordination, flexibility and flow.

What topics will we cover?

The course will cover some key principles and philosophy of Chi Kung. The White Crane sequence consists of a series of movements. The classes will be broken down into manageable sections, using some warm up exercises and static postures to help reinforce the sequence.

By the end of this course you should be able to:

- carry out warm up exercises related to the White Crane sequence
- demonstrate all relevant static postures
- maintain movements from the centre
- maintain one leg stance
- perform forward and backward weighted stances
- observe the smooth, circular flow of the movements
- perform and practise the White Crane sequence.

What level is the course and do I need any particular skills?

You will need to be able to read and write short sentences; follow verbal instructions; observe and copy physical movements and have the ability to use spatial awareness within a group. Previous knowledge of Chi Kung is preferred but not essential.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

- through demonstration of the specific movements and active participation within a class setting
- the course tutor will also use verbal instructions and explanations to correct postures this may also include very light touch. These corrections will provide a basis for your daily practice.

Are there any other costs? Is there anything I need to bring?

Please wear loose comfortable clothing and chi kung slippers or other light footwear.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Other Chi Kung or T'ai Chi Classes.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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