Chi Kung: moving from the centre: beginners 1

Discover the art of Chi Kung - healing exercises designed to deepen your breath, balance life force energy and revitalise your body. These gentle exercises are suitable for all abilities and ages.

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Key course information

Dates
28/09/11 - 07/12/11

Day(s)
Wed

Duration
11 weeks

Time
12:05 - 13:05

Fees
Full fee: £77
Senior fee: £45
Concession: £37

Venue
KS - Keeley Street

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Course code
FFC32

Availability
This course has finished

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

Chi Kung is a simple form of movement exercise. Chi is our energy, our life force and kung is the practice in order to gain the experience of the work. It is easy to learn and very relaxing. Working with a series of slow, gentle movements, breath awareness and slow walking the body is energised and strengthened. Chi awareness is heightened through regular practice.

What topics will we cover?

The course will include a brief outline on the key principles and philosophy of Chi Kung. It will cover a variety of gentle warm-up exercises (opening the joints); the key points for establishing the Wu Chi stance; grounding exercises; movements from the centre; slow walking; clearing exercises and meditation.

By the end of this course you should be able to:

- Practise warm up exercises
- Relate to and connect with the chi
- Practise some basic chi kung movements
- Practise some basic chi kung walks
- Practise clearing exercises
- Experience a more relaxed state of mind/body
- Practise sitting meditation.

What level is the course and do I need any particular skills?

This is a beginners' course so no previous knowledge of Chi Kung is required. If you have some experience you are welcome to join the class to practice the movements.
You will need to be able to read and write short sentences; follow verbal instructions; observe and copy physical movements and have the ability to use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

- You will be taught through demonstration of the specific movements and active participation within a class setting.
- The course tutor will also use verbal instructions and explanations to correct postures; light contact/ touch also to help you establish the appropriate stance.
- You will be expected to practise between sessions.

Are there any other costs? Is there anything I need to bring?

You should wear loose comfortable clothing and bring along a blanket/shawl or warm clothing for the relaxation period. Certain books/ DVDs will be recommended.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. Feedback and observation from the tutor, along with individual discussions if required. Level of participation and rate of achievement are largely dependent on personal daily practice. It is recommended that you keep a diary of your experiences for your personal reflection purposes only.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Chi Kung and relaxation: beginners 1 and 2.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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