Chi Kung and relaxation: all levels

Discover how this ancient form of gentle exercise is designed to calm the mind, relax the body and stimulate energy (Chi). You will learn a variety of sequences including The Eight Pieces of Brocade, Taiji Ruler, Walking Chi Kung and standing postures. Suitable for all levels.

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Key course information

Dates
19/04/12 - 21/06/12

Day(s)
Thu

Duration
10 weeks

Time
16:15 - 17:15

Fees
Full fee: £70
Senior fee: £42
Concession: £34

Venue
KS - Keeley Street

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Course code
FFC77

Availability
This date is full

This course is full

Occasionally places may become available. You can add yourself to the waiting list.

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Course outline

What is the course about?

Learn a range of gentle exercises designed to stimulate, build and circulate your natural vital energy.

What topics will we cover?

Relaxation techniques, meditation techniques, exercises to build energy, exercises to circulate energy, exercises to improve circulation.

By the end of this course you should be able to:

- Perform a set of Chi Kung movements
- Experience greater calmness in mind and body
- Experience your own energy during Chi Kung practice.

What level is the course and do I need any particular skills?

No previous knowledge of Chi Kung is needed.
You will need to be able to read and write short sentences; follow verbal instructions; observe and copy physical movements and have the ability to use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

- Demonstrations, verbal instructions, physical correction.
- Explanation of the Chinese approach to health.

Are there any other costs? Is there anything I need to bring?

Loose clothing and Tai Chi (Kung-fu shoes).

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Choose from the extensive range of courses offered by the Health and Movement studies programme.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
19/04/12 to 21/06/12	Thu	16:15 - 17:15	10 weeks	£70	£42	£34	FFC77	Full	» Select
29/09/11 to 08/12/11	Thu	16:15 - 17:15	11 weeks	£77	£45	£37	FFC75	Finished	» Select
12/01/12 to 22/03/12	Thu	16:15 - 17:15	11 weeks	£77	£45	£37	FFC76	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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