Gentle movement for healthy living

Gentle exercise to improve mobility, balance, stamina and strength, helping to promote healthy living. Work at your own level and understand the importance of keeping active later in life. Please wear sports clothes and trainers.

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Key course information

Dates
02/07/12 - 23/07/12

Day(s)
Mon

Duration
4 weeks

Time
11:15 - 12:15

Fees
Full fee: £27
Senior fee: £16
Concession: £13

Venue
KS - Keeley Street

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Course code
FSA55

Availability
This date is full

This course is full

Check other dates. Occasionally places may become available. You can add yourself to the waiting list:

» Find another course in Health and movement studies » Search all courses

Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

The course is designed to provide safe and effective exercises at a suitable level for participants to develop some cardiovascular fitness and flexibility, improve mobility and muscular strength and endurance. It aims to develop an awareness of physical and mental well-being through movement and physical activity.

What topics will we cover?

Each class will include a warm up to mobilise joints and prepare the body for the work to come. An aerobic section will improve cardiovascular conditioning. We will do exercises to improve posture, strength, endurance and balance - participants will have the option of lying on a mat on the floor or performing the exercises whilst sitting on a chair. Stretching will be taught for flexibility; there may be relaxation to end.

Clothing should be comfortable to allow for full movement - skirts are not recommended. On colder days, layers of clothing can be removed as you warm up. Supportive, non-slip footwear is required. Trainers are suitable; socks, stockings and bare feet are not recommended as they provide no foot support and may be slippery.

By the end of this course you should be able to:

- Recognise the importance of warming up / mobility and stamina
- Perform various co-ordinated moves
- Identify particular stretches and understand how to develop flexibility
- Maintain better posture
- Maintain and improve joint mobility and flexibility
- Modify exercises to suit your own level.

What level is the course and do I need any particular skills?

No previous knowledge or experience is required.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

Demonstrations by the tutor, and practical work to music, working in pairs and groups as well as individually.

Are there any other costs? Is there anything I need to bring?

Please wear comfortable clothing, supportive, soft-soled footwear and bring a drink of water.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

You can progress to do other suitable exercise classes with the Health & Movement Studies department.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
16/04/12 to 18/06/12	Mon	10:45 - 11:45	8 weeks	£56	£33	£25	FEB26	Started	» Select
18/04/12 to 20/06/12	Wed	10:45 - 11:45	10 weeks	£69	£41	£33	FEB27	Full	» Select
02/07/12 to 23/07/12	Mon	11:15 - 12:15	4 weeks	£27	£16	£13	FSA55	Full	» Select
05/09/11 to 26/09/11	Mon	10:45 - 11:45	4 weeks	£26	£15	£10	FEB22A	Finished	» Select
07/09/11 to 28/09/11	Wed	10:45 - 11:45	4 weeks	£26	£15	£10	FEB23A	Finished	» Select
10/10/11 to 12/12/11	Mon	10:45 - 11:45	10 weeks	£69	£41	£33	FEB22	Finished	» Select
12/10/11 to 07/12/11	Wed	10:45 - 11:45	9 weeks	£69	£41	£33	FEB23	Finished	» Select
09/01/12 to 26/03/12	Mon	10:45 - 11:45	12 weeks	£76	£44	£36	FEB24	Finished	» Select
11/01/12 to 28/03/12	Wed	10:45 - 11:45	12 weeks	£76	£44	£36	FEB25	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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