Mobilise your spine with Feldenkrais

Improve your body's performance in sport, dance, music, drama or everyday life by becoming aware of habits that limit you. Re-educate the nervous system through gentle, carefully structured sequences of movement.

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Key course information

Dates
30/10/11

Day(s)
Sun

Duration
1 week

Time
10:15 - 17:15

Fees
Full fee: £51^NC

Venue
KS - Keeley Street

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Course code
FJF65

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

The course aims to find ways of recognising and, if necessary, altering patterns of thought, behaviour and movement, to reduce unnecessary effort in order to live more efficiently.

What topics will we cover?

We will explore actions and processes that usually lead to a function such as reaching, standing up, sitting down or something more exacting like playing a musical instrument.

By the end of this course you should be able to:

- Recognise your own movement and behaviour patterns and possibilities
- Identify new processes which reduce unnecessary effort
- Practise a series of small movements leading to increased efficiency in larger movements.

What level is the course and do I need any particular skills?

No previous knowledge or experience is needed. Everyone is welcome, although you should be able to get down to the floor and up again. If you have a disability please contact the office in advance.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee problems?

How will I be taught, and will there be any work outside the class?

The course is experiential and is verbally led. The tutor will guide you through a series of slow, small movements, asking you to pay attention to your sensations. The movements are explored by the students at their own pace. Many of the exercises will be done lying on the floor. There will be some partner observation exercises.

Are there any other costs? Is there anything I need to bring?

Please wear comfortable, loose clothing. The classes are not strenuous so you need to be sure you will be warm enough.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

The Feldenkrais Method may be used to improve performance in activities such as dance, drama, sport, work and life in general.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
30/10/11	Sun	10:15 - 17:15	1 weeks	£51	£51	£51	FJF65	Finished	» Select
21/01/12	Sat	10:15 - 17:15	1 weeks	£51	£51	£51	FJF71	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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