Postural alignment with Pilates

An introduction to the principles and background of Pilates. You will identify posture types, analyse and work practically with Pilates movements to understand how they can benefit your posture and alignment.

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Key course information

Date
25/09/11

Day(s)
Sun

Duration
1 week

Time
10:15 - 17:15

Fees
Full fee: £47^NC

Venue
KS - Keeley Street

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Course code
FBA18

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

You will be working with the principles of Pilates to develop postural alignment. The course is also about recognising different postures and imbalances and how we can work towards improving alignment.

What topics will we cover?

The course will cover:
- principles of Pilates
- different posture types
- muscle imbalances
- basic exercises to help correct imbalanced posture
- posture assessment
- a Pilates beginners class
- the benefits of better posture.

By the end of this course you should be able to:

- recognise the four different postures
- complete a screening to assess imbalances for yourself or clients
- use basic exercises to help correct imbalanced posture
- recognise the benefits of better posture
- know which muscles help to maintain good posture.

What level is the course and do I need any particular skills?

Beginners level. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee problems?

How will I be taught, and will there be any work outside the class?

- Talk
- Demonstrations
- Pair work
- Group work
- Practical matwork
- a basic Pilates class.

Are there any other costs? Is there anything I need to bring?

Please wear loose, comfortable clothing suitable for movement.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Pilates classes at Beginners level. Alexander Technique. Feldenkrais. Yoga classes at beginner level..

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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