Stretch and relax: beginners 1 and 2

Relax your body and mind by practising gentle mobility, flexibility and strengthening exercises. Learn movements derived from a range of techniques such as yoga, energy work and Pilates, working at your own pace.

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Key course information

Dates
17/04/12 - 19/06/12

Day(s)
Tue

Duration
10 weeks

Time
13:15 - 14:15

Fees
Full fee: £63
Senior fee: £37
Concession: £30

Venue
KS - Keeley Street

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Course code
FEB18

Availability
This date is full

This course is full

Occasionally places may become available. You can add yourself to the waiting list.

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Course outline

What is the course about?

On this course you are introduced to gentle exercises drawn from a range of movement backgrounds. The movements are based on yoga postures, more conventional flexibility exercises, as well as Pilates movements, combining these with flowing movements to music. The exercises aim to energise as well as de-stress the mind and body. Relaxation techniques will be practised, enjoyed and explored.

What topics will we cover?

The class will normally start and / or end with relaxation. Mobility and warm-up exercises will be followed by movement sequences, You will be introduced to standing / sitting and floor based Pilates combinations, yoga based postures and other flexibility exercises. A variety of relaxation methods will be explored and enjoyed.

By the end of this course you should be able to:

- Recognise ways to increase flexibility
- Demonstrate an increased range of motion, through regular practice
- Adapt techniques to develop body awareness (as you stretch or move a part of your body, you will focus and become more in touch with it)
- Use relaxation exercises to help still the mind
- Identify ways in which you can relax and switch off outside the class
- Identify exercises that are specifically useful to your body
- Perform a variety of movement sequences safely and effectively.
- Perform simple movement sequences using a Chi ball.

What level is the course and do I need any particular skills?

No prior knowledge or experience is needed. You will be encouraged to work at a level that is suitable for you.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

Due to the nature of the class it will be tutor-led. The tutor will demonstrate, encourage, correct and provide alternative movement sequences where suitable. You will actively participate in the exercises, take part in demonstrations, enjoy relaxation, provide suggestions, share experiences and provide feedback.

Are there any other costs? Is there anything I need to bring?

You should wear clothing that is easy and comfortable to move in. You may want to bring something extra to keep warm in for floorwork, stretches and relaxation. The exercises are performed bare footed on mats. Please do not eat immediately before class. Bring water to drink.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

It is beneficial to make movement, stretching and relaxation part of your daily life. Advice on physical activities or relaxation techniques to suit your individual wants and needs will be provided upon request. After this course you might want to do a course in Pilates, Yoga, Chi Kung , Meditation and / or Stress Management.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
17/04/12 to 19/06/12	Tue	13:15 - 14:15	10 weeks	£63	£37	£30	FEB18	Full	» Select
10/01/12 to 20/03/12	Tue	13:15 - 14:15	11 weeks	£76	£44	£36	FEB15	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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