Part-time adult education, evening classes: London: City Lit

T'ai Chi: intensive

Delve deeper into the aspects of T'ai Chi: push hands, sword work, philosophy and Chi Kung. For those interested in taking T'ai Chi further. Some experience is recommended.

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Key course information

Dates
20/04/13 - 29/06/13

Day(s)
Sat

Duration
11 weeks

Time
09:30 - 12:00

Fees
Full fee: £263^NC

Venue
KS - Keeley Street

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Course code
FFC21

Availability
Available
(status updated every 15 mins)

^NC: No concessionary fees available as there is no government funding for this course.

This course has started

It may still be possible to enrol on this course - please call 020 7831 7831 to discuss. Please note that you will have missed some course content and it may not be possible for the tutor to fully cover missed content with you. Please be advised that the published course fees will apply.

Course outline

What is the course about?

To learn the Yang short form and push hands as well as the T'ai Chi sword form.

What topics will we cover?

T'ai Chi, Chi Kung, stretching, warm up exercises, philosophy, push hands and T'ai Chi sword form.

By the end of this course you should be able to:

- Demonstrate improved co-ordination and balance
- Practise T'ai Chi sword form
- Perform 'push hands' safely with a partner
- Experienced students: perform with improved ability T'ai Chi Yang sword and short form.

What level is the course and do I need any particular skills?

Suitable for those with some experience. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

Demonstrations, verbal direction and explanation, physical correction, partner work, master classes.

Are there any other costs? Is there anything I need to bring?

Please wear loose clothing and T'ai Chi (Kung-fu) shoes. You can purchase a 'teach yourself' video + book + cassette.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 254 of the 12/13 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Choose from the extensive range of courses offered by the Health and Movement studies programme.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies