Part-time adult education, evening classes: London: City Lit

T'ai Chi: mixed levels

Benefit from practicing the gentle, graceful movements of this ancient oriental art. If you are a beginner you will start to learn the short form of T'ai Chi. If you have done T'ai Chi before, this will act as a form correction class.

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Key course information

Dates
16/04/13 - 25/06/13

Day(s)
Tue

Duration
11 weeks

Time
16:15 - 17:15

Fees
Full fee: £87
Senior fee: £42
Concession: £38

Venue
KS - Keeley Street

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Course code
FFC08

Availability
This date is full

This course is full

Occasionally places may become available. You can add yourself to the waiting list.

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Course outline

What is the course about?

You will learn a sequence of movements from a T'ai Chi short form and Chi Kung, exercises that will empower you to calm your emotions, relax your body and create a more peaceful state of mind.
(Please note that Paul Fielding teaches Cheng Man-Ching short form).

What topics will we cover?

T'ai Chi, Chi Kung, stretching, warming up exercises, meditation and philosophy.

By the end of this course you should be able to:

- Perform movements of the T'ai Chi Yang short form to a variety of levels
- Demonstrate improved co-ordination and balance
- Perform loosening-up, stretching and some Chi Kung movements
- Experience a more relaxed state of mind and body.

What level is the course and do I need any particular skills?

Suitable for those with some experience.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

Demonstrations, verbal direction and explanation, physical correction, group and individual practice.

Are there any other costs? Is there anything I need to bring?

You should wear loose comfortable clothing. Certain books and videos will be recommended.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 254 of the 12/13 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Continue next term and/or Chi Kung and relaxation.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
16/04/13 to 25/06/13	Tue	16:15 - 17:15	11 weeks	£87	£42	£38	FFC08	Unavailable	» Select
16/04/13 to 25/06/13	Tue	17:25 - 18:25	11 weeks	£87	£87	£87	FFC36	Started	» Select
17/04/13 to 26/06/13	Wed	11:00 - 12:00	11 weeks	£87	£42	£38	FFC18	Started	» Select
18/04/13 to 27/06/13	Thu	20:20 - 21:20	11 weeks	£90	£90	£90	FFC07	Unavailable	» Select

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Health and movement studies