Nutrition: an introduction

Examine how nutrition can be related to well-being and ill-health, and look at ways to improve your general well-being using a nutritional holistic approach.

(average based on 2 reviews) » Write a review of this course

» View full course outline

Key course information

Dates
16/06/12

Day(s)
Sat

Duration
1 week

Time
10:15 - 17:15

Fees
Full fee: £51^NC

Venue
KS - Keeley Street

» View location

Course code
FNR06

Availability
Available
(status updated every 15 mins)

^NC: No concessionary fees available as there is no government funding for this course.

Enrol now

» See other dates.

Call enrolments: 020 7831 7831

Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

The positive steps the individual can take in order to improve health and energy through improving diet.

What topics will we cover?

- Examine factors involved in a good diet
- Reasons for recommended daily 5 portions of fruit and vegetables
- Role of antioxidants
- Acid/alkaline foods
- Nutrition to overcome stress
- Anti-nutrients
- Examine the effects of caffeine, soya and aspartame
- Common allergens.

By the end of this course you should be able to:

- Obtain clarification on differing views on nutrition
- Identify factors involved in gaining a healthy diet
- Identify benefits/negative effects of a variety of foods
- Gain an insight into the use of supplements.

What level is the course and do I need any particular skills?

The course is at an introductory level. You should be able to write lists, locate information using handouts, books, and the internet, listen and identify main points and participate in group discussions.

How will I be taught, and will there be any work outside the class?

Through discussion, talk by tutor and group work. You will receive handouts on a variety of subjects and a reading list for further study.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students Choose another complementary health course from the Health and Movement Studies Programme.

When I've finished, what course can I do next?

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
16/06/12	Sat	10:15 - 17:15	1 weeks	£51	£51	£51	FNR06	Available	» Select
27/07/12	Fri	10:00 - 17:30	1 weeks	£46	£31	£23	FSA37	Available	» Select
25/09/11	Sun	10:15 - 17:15	1 weeks	£51	£51	£51	FNR04	Finished	» Select
06/11/11	Sun	10:15 - 17:15	1 weeks	£51	£51	£51	FNR03	Finished	» Select
11/02/12	Sat	10:15 - 17:15	1 weeks	£51	£51	£51	FNR02	Finished	» Select
16/04/12 to 30/04/12	Mon	17:25 - 19:25	3 weeks	£51	£51	£51	FNR05	Finished	» Select
12/05/12	Sat	10:15 - 17:15	1 weeks	£51	£51	£51	FNR01	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

Featured course

Meditation and mindfulness As seen on BBC News, learn about the benefits that mindfulness meditation can bring to your life

Health and movement studies

Row of people in fitness studio punching towards camera

Whether you want to train as a complementary therapist or fitness instructor or are looking for exercise and relaxation, there’s plenty to choose from