Pilates matwork conditioning: beginners

Discover the difference the pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Designed for those new to pilates or those wanting to work at a more gentle level.

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Key course information

Dates
16/04/13 - 25/06/13

Day(s)
Tue

Duration
11 weeks

Time
10:00 - 11:00

Fees
Full fee: £81
Senior fee: £40
Concession: £36

Venue
KS - Keeley Street

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Course code
FJF29

Availability
This date is full

This course is full

Occasionally places may become available. You can add yourself to the waiting list.

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Course outline

What is the course about?

Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control.

What topics will we cover?

Each class will have a varied theme. Themes will include:
standing well; basic knowledge of alignment; breathing patterns; working the abdominals; working for a healthy, strong back; hip, thigh and leg exercise.

Each class builds upon the last so that you gradually become more physically challenged and as your body responds you feel more in tune and aware of your movements and stature.

By the end of this course you should be able to:

- Use core muscles effectively
- Practise lateral breathing effectively whilst performing Pilates movements
- Perform at least 6 Pilates movements effectively at Intermediate level
- Perform Pilates strength movements at a level that is appropriate and safe for you
- Have a good working knowledge of how to improve posture
- Perform a range of Interconnected Pilates movements
- Recognise the benefits of at least 6 Pilates movements.

What level is the course and do I need any particular skills?

This course is suitable for beginners and students with some experience. At this level you will learn all of the basic principles and techniques before being introduced to more challenging exercises.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:
To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee problems?

How will I be taught, and will there be any work outside the class?

- Practical class work, following tutor demonstration
- Use of images, repetition and some anatomical knowledge
- Some one-to-one guidance from the tutor.

Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes.

Are there any other costs? Is there anything I need to bring?

You should wear loose, comfortable clothing and socks, and bring a towel with you. Information on books will be given during the course, but these are not essential.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 254 of the 12/13 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Students can progress to Pilates: mixed levels.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
16/04/13 to 25/06/13	Tue	10:00 - 11:00	11 weeks	£81	£40	£36	FJF29	Full	» Select
17/04/13 to 26/06/13	Wed	14:15 - 15:15	11 weeks	£81	£40	£36	FJF49	Started	» Select
18/04/13 to 27/06/13	Thu	13:50 - 14:50	11 weeks	£81	£48	£28	FJF48	Unavailable	» Select
18/09/13 to 04/12/13	Wed	13:05 - 14:05	12 weeks	£94	£49	£49	FJF20	Available	» Select
15/01/14 to 09/04/14	Wed	13:40 - 14:40	13 weeks	£101	£52	£52	FJF21	Available	» Select
30/04/14 to 30/07/14	Wed	13:05 - 14:05	14 weeks	£108	£56	£56	FJF28	Available	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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