Part-time adult education, evening classes: London: City Lit

Professional instructors: Pilates, small equipment and teaching skills (REPS)

Develop your skills and add variety to your teaching of mixed-level Pilates by working with a range of small equipment such as mini-balls, stability balls and dynabands. Approved by the Register of Exercise Professionals Earns 4 REPS CPD points.

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Key course information

Date
13/11/11

Day(s)
Sun

Duration
1 week

Time
10:15 - 17:15

Fees
Full fee: £53^NC

Venue
KS - Keeley Street

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Course code
FBA05

Availability
This course has finished

^NC: No concessionary fees available as there is no government funding for this course.

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

The course is about learning how to work with and develop the material from the Pilates matwork OCR level 2 or level 3 courses or an equivalent qualification such as CYQ..

What topics will we cover?

- Using a range of small equipment to enhance, develop and personalise your Pilates teaching
- Linking of Pilates movements.

By the end of this course you should be able to:

- Identify ways in which to use a range of small equipment in a Pilates warmup
- Identify ways in which to use the mini ball to modify or develop at least 6 Pilates movements
- Identify ways in which to use Gym balls to modify or develop at least 4 Pilates movements
- Identify ways in which to use Dynabands to modify or develop at least 4 Pilates movements
- Identify ways in which to use toning balls to modify or develop at least 4 Pilates movements
- Identify ways in which to use a foam roller to modify or develop at least 4 Pilates movements
-Teach a section of a session to peers using a range of equipment
- Link a range of Pilates and core training movements into a variety of combinations
An internal Certificate will be issued on satisfactory completion of the course. Successful completion of this course will earn 8 REPS points.

What level is the course and do I need any particular skills?

Professional. This is a second level course. You will need to have qualified in OCR level 2 or 3 Pilates instructor training before taking part in this course. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

Important note: This course requires full attendance.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

You will be introduced to the material by the tutor, and will then work individually, in pairs and groups to develop and identify ways to develop your teaching. You will complete a variety of practical and written tasks, and be expected to prepare a lesson plan and teach a session.

Are there any other costs? Is there anything I need to bring?

Please wear exercise clothing. Bring a bottle of water.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Other Professional development for movement instructors' courses.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies