Self defence for women

Explore the physical and non-physical techniques for self-defence, body language, assertiveness and much more. Build on your life skills and develop confidence and personal power. Women of any age or fitness level are welcome.

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Key course information

Dates
08/07/12 - 15/07/12

Day(s)
Sun

Duration
2 weeks

Time
10:00 - 17:30

Fees
Full fee: £105^NC

Venue
KS - Keeley Street

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Course code
FSA39

Availability
Available
(status updated every 15 mins)

^NC: No concessionary fees available as there is no government funding for this course.

Enrol now

Call enrolments: 020 7831 7831

Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

You will explore physical and non-physical techniques of self-defence. The course aims to increase your self-confidence and you will learn a range of skills to defend yourself. It will be taught with sensitivity to specific needs of those participating.

What topics will we cover?

Each class consists of some discussion, talk, sharing of experiences and practical physical body work. The course will address how to feel and control the body, progressing on to maintaining this when threatened verbally or physically by an external force. Finally it will address how to retaliate physically if necessary.

By the end of this course you should be able to:

- Demonstrate an awareness of your surroundings
- Perform a number of simple self-defence techniques based on good use of the body
- Demonstrate and explain effective wrist release practices
- Perform successful kicks and blows
- Use voice and breath to enhance your self-defence techniques
- Name the most effective areas of the body to use physically in self-defence
- Identify areas of weakness in the aggressor.

What level is the course and do I need any particular skills?

No experience is necessary to join. Students of any fitness levels can join. Students with disabilities are very welcome. Women only.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

The class will be led by the tutor who demonstrates and participates in some of the practical work. The participants will be doing active work. Through talks, discussion and practice students will develop a comfortable and efficient use of the body. Practical information and discussions to demystify issues on self-defence will be held. The participants will be encouraged to share experiences if they wish to do so.

Are there any other costs? Is there anything I need to bring?

Students should wear comfortable clothing. Handouts will be provided during the course and the tutor will suggest further reading. The tutor will provide training supplements.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Students will be encouraged to incorporate what they learn on the course into their everyday lives. They are encouraged to further develop their physical skills in any activity that uses foot body co-ordination. Relaxation and assertiveness training is also recommended.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
08/07/12 to 15/07/12	Sun	10:00 - 17:30	2 weeks	£105	£105	£105	FSA39	Available	» Select
04/10/11 to 06/12/11	Tue	18:30 - 20:30	10 weeks	£148	£148	£73	FMN01	Finished	» Select
17/01/12 to 20/03/12	Tue	18:30 - 20:30	10 weeks	£148	£148	£73	FMN02	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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