Early morning yoga: beginners 1 & 2

For those with little experience of yoga. Improve body awareness, posture and flexibility, and practise relaxation. For all ages and fitness levels. This course follows on from the previous term (FFC47), but new students are welcome.

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Key course information

Dates
11/01/12 - 21/03/12

Day(s)
Wed

Duration
11 weeks

Time
08:15 - 09:15

Fees
Full fee: £80^NC

Venue
KS - Keeley Street

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Course code
FFC49

Availability
Available
(status updated every 15 mins)

^NC: No concessionary fees available as there is no government funding for this course.

This course has started

It may still be possible to enrol. Please call 020 7831 7831 to discuss. Please note that you will have missed some of the course content and it may not be possible for the tutor to fully cover this with you.

Course outline

What is the course about?

Yoga increases body awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life.

What topics will we cover?

- Standing, sitting and lying down postures, including forward and back bends
- Inverted (upside-down) postures (optional)
- Pranayama (breath work)
- Relaxation
- Visualisation.

By the end of this course you should be able to:

- Perform basic yoga postures with guidance
- Increase your observation skills
- Follow the teachers instructions and demonstrations
- Improve your body awareness
- Demonstrate some breathing exercises
- Practise relaxation with guidance
- Describe some benefits of Yoga
- Obtain improved flexibility, strength, stamina and peace of mind.

What level is the course and do I need any particular skills?

This class is suitable for complete beginners and students with some experience, regardless of age, gender and fitness level. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:
To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

It is inadvisable for students suffering from certain medical conditions to attend an ordinary Yoga class. This does not mean that they should not do Yoga, but they may need individual attention or a special programme of asanas (postures). These conditions include:
Hypertension (high blood pressure)
Conditions associated with Heart Disease, Cancer or benign tumours
Epilepsy including Petit Mal
Diabetes
Menieres Disease
Detached Retina
AIDS
MS (Multiple Sclerosis)
ME (Myalgic Encephalomyelitis)
Recent post-operative conditions
New students who are pregnant.
Advice can be sought from the Department Office for those who have concerns about the suitability of the class for them.

How will I be taught, and will there be any work outside the class?

- Iyengar Yoga teaching methods used for the postures
- Demonstration, practice and follow-me
- Question and answer
- Some pair work
- Mini lecture.

Are there any other costs? Is there anything I need to bring?

Yoga equipment including mats will be provided, however you may wish to bring your own personal yoga mat. Guidance on the purchase of mats, other equipment and literature can be given at the beginning of your course.
Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

- Progression to a Mixed Levels course at the City Lit
- Yoga holidays, weekends etc
- Students need 2 years of mixed levels classes before joining an Intermediate class. Students could, however, after 4 weeks, begin regular daily practice and progress more rapidly
- Students with a minimum of 2 years regular attendance may wish to progress to the CYQ Certificate in teaching yoga at City Lit
- After 3 years of regular practice and class attendance, progression to a recognised Iyengar Teacher training course (e.g. at the Iyengar Yoga Institute in Maida Vale).

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
11/01/12 to 21/03/12	Wed	08:15 - 09:15	11 weeks	£80	£80	£80	FFC49	Started	» Select
28/09/11 to 07/12/11	Wed	08:15 - 09:15	11 weeks	£80	£80	£80	FFC47	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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