Early morning yoga: mixed levels

Give your body a gentle awakening, improve posture, flexibility, stamina and breathing. You will learn to relax and reduce feelings of stress. A mixed-ability class, although not suitable for complete beginners.

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Key course information

Dates
18/04/12 - 20/06/12

Day(s)
Wed

Duration
10 weeks

Time
08:15 - 09:15

Fees
Full fee: £73^NC

Venue
KS - Keeley Street

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Course code
FFC51

Availability
Available
(status updated every 15 mins)

^NC: No concessionary fees available as there is no government funding for this course.

Enrol now

Call enrolments: 020 7831 7831

Still got questions?

health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

Start the morning with a healthy stretch and improve your well being for the rest of the day! Yoga increases body awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life.

What topics will we cover?

- Standing, sitting and lying down postures, including forward and back bends
- Inverted (upside-down) postures (optional)
- Pranayama (breath work)
- Relaxation.

By the end of this course you should be able to:

- Perform basic yoga postures with guidance
- Increase your observation skills
- Follow the teacher's instructions and demonstrations
- Improve your body awareness
- Practise relaxation with guidance
- Describe some benefits of Yoga
- Obtain improved flexibility, strength, stamina and peace of mind.

What level is the course and do I need any particular skills?

This class is suitable for complete beginners and students with some experience, regardless of age, gender and fitness level. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:
To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a GP whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

However, an open class is not suitable for people suffering from certain ailments. It is inadvisable for students suffering from certain medical conditions to attend an ordinary Yoga class. This does not mean that they should not do Yoga, but they may need individual attention or a special programme of asanas (postures). These conditions include:

-Hypertension (high blood pressure)
-Conditions associated with Heart Disease, Cancer or benign tumours
-Epilepsy including Petit Mal
-Diabetes
-Meniere's Disease
-Detached Retina
-AIDS
-MS (Multiple Sclerosis)
-ME (Myalgic Encephalomyelitis)
-Recent post-operative conditions
-New students who are pregnant.

Advice can be sought from the Department Office for those who have concerns about the suitability of the class for them.

How will I be taught, and will there be any work outside the class?

- Demonstration and practice
- Mini lecture
- Question and answer
- There may be pair work.

Are there any other costs? Is there anything I need to bring?

Yoga equipment including mats will be provided, however you may wish to bring your own personal yoga mat. Guidance on the purchase of mats, other equipment and literature can be given at the beginning of your course.
Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

- Students need 2 years of beginners/mixed levels classes before joining an intermediate class. Students can, however, after 4 weeks, begin regular daily practice and progress more rapidly.
- After 3 years of regular practice and class attendance, progression to a recognised Iyengar Teacher training course (e.g. at the Iyengar Yoga Institute in Maida Vale)
- Students with a minimum of 2 years regular attendance may wish to progress to the British Wheel of Yoga foundation course certificate, either to deepen your understanding of Yoga or to prepare for teacher training (British Wheel of Yoga teacher training).
- Yoga holidays/days/weekends.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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