Gentle yoga

Learn easy yoga exercises, improve the quality of your breathing and enjoy relaxation. Suitable for beginners and those returning to exercise.

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Key course information

Dates
29/09/11 - 08/12/11

Day(s)
Thu

Duration
11 weeks

Time
13:05 - 14:05

Fees
Full fee: £76
Senior fee: £44
Concession: £36

Venue
KS - Keeley Street

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Course code
FGD66

Availability
This course has finished

This course has finished

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Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

Gentle Yoga postures will be combined with breathing and movement to energise you and help to de-stress the mind and body. The emphasis is on everybody working at their own pace in a relaxed and non-competitive atmosphere.

What topics will we cover?

The class will start with a short, sitting concentration and often end with a visualisation. Warm up exercises will be followed by classical postures. The course will be progressive and some Yoga postures will be combined in sequences eventually to become more free-flowing. You will be encouraged to work at your own level, taking rests whenever you need to.

By the end of this course you should be able to:

- Perform basic gentle yoga postures to improve your flexibility, muscle tone, fitness and stamina
- Practise relaxation with guidance
- Follow the teachers instructions
- Combine breathing and movement exercises to de-stress
- Improve your body awareness
- Describe some of the benefits of Yoga.

What level is the course and do I need any particular skills?

No prior knowledge or experience needed. The postures are on the whole back friendly and adapted versions are provided. Beginners are very welcome. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

It is inadvisable for students suffering from certain ailments. It is inadvisable for students suffering from certain medical conditions to attend an ordinary Yoga class. This does not mean that they should not do Yoga, but they need individual attention or a special programme of asanas (postures). These conditions include:
Hypertension (high blood pressure)
Conditions associated with Heart Disease, Cancer or benign tumours
Epilepsy including Petit Mal
Diabetes
Meniere's Disease
Detached Retina
AIDS
MS (Multiple Sclerosis)
ME (Myalgic Encephalomyelitis)
Recent post-operative conditions
New students who are pregnant.
Advice can be sought from the Department Office for those who have concerns about the suitability of the class for them.

How will I be taught, and will there be any work outside the class?

The class will be led by the tutor who demonstrates and participates in most of the exercises.

Are there any other costs? Is there anything I need to bring?

Yoga equipment including mats will be provided, however you may wish to bring your own personal yoga mat. Guidance on the purchase of mats, other equipment and literature can be given at the beginning of your course.
Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

- Students will be encouraged to practise the techniques at home
- Students can move up to Beginners Yoga course
- Advice on further activities or courses to suit the individuals level will be provided.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
18/04/12 to 20/06/12	Wed	13:15 - 14:15	10 weeks	£69	£41	£30	FGD22	Started	» Select
19/04/12 to 21/06/12	Thu	13:05 - 14:05	10 weeks	£69	£41	£33	FGD65	Full	» Select
28/09/11 to 07/12/11	Wed	13:15 - 14:15	11 weeks	£76	£44	£36	FGD14	Finished	» Select
29/09/11 to 08/12/11	Thu	13:05 - 14:05	11 weeks	£76	£44	£36	FGD66	Finished	» Select
11/01/12 to 21/03/12	Wed	13:15 - 14:15	11 weeks	£76	£44	£36	FGD18	Finished	» Select
12/01/12 to 22/03/12	Thu	13:05 - 14:05	11 weeks	£76	£44	£36	FGD64	Finished	» Select

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Health and movement studies