Yoga: mixed levels

Increase your body awareness, improve posture, flexibility, stamina and breathing. You will learn to relax, helping you reduce feelings of stress in daily life. Not suitable for complete beginners.

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Key course information

Dates
09/01/12 - 19/03/12

Day(s)
Mon

Duration
11 weeks

Time
13:05 - 14:05

Fees
Full fee: £80
Senior fee: £48
Concession: £40

Venue
KS - Keeley Street

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Course code
FGD17

Availability
Available
(status updated every 15 mins)

This course has started

It may still be possible to enrol. Please call 020 7831 7831 to discuss. Please note that you will have missed some of the course content and it may not be possible for the tutor to fully cover this with you.

Course outline

What is the course about?

You will practise a variety of asanas (postures), Pranayama (breathing techniques) and relaxation. This intensive programme will help to increase your stamina and flexibility.

What topics will we cover?

The course will cover:
- Asanas (postures): Standing, sitting, inversions, supine and prone
- Forward and backward bends, twists, side strectches and balancing
- Surya Namaskar (sun salutations)
- Pranayama (breathing techniques)
- Relaxation: visualisation and other techniques.

By the end of this course you should be able to:

- Perform Yoga postures with a little guidance
- Perform 2 standing, sitting and back bending poses unaided at home
- Increase your observation skills
- Follow the teachers instructions and demonstrations
- Improve your body awareness
- Practise basic breathing exercises in Pranayama practice
- Practise relaxation with guidance and unaided at home
- Describe the benefits of Sarvangasana (Shoulder stand)
- Obtain improved flexibility, strength, stamina and peace of mind.

What level is the course and do I need any particular skills?

This course is for students with one year Yoga experience. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

It is inadvisable for students suffering from certain medical conditions to attend an ordinary Yoga class. This does not mean that they should not do Yoga, but they may need individual attention or a special programme of asanas (postures). These conditions include:

Hypertension (high blood pressure)
Conditions associated with Heart Disease, Cancer or benign tumours
Epilepsy including Petit Mal
Diabetes
Meniere's Disease
Detached Retina
AIDS
MS (Multiple Sclerosis)
ME (Myalgic Encephalomyelitis)
Recent post-operative conditions
New students who are pregnant.

Advice can be sought from the Department Office for those who have concerns about the suitability of the class for them.

How will I be taught, and will there be any work outside the class?

- demonstration and practice
- verbal instruction and adjustments
- question and answer.

Are there any other costs? Is there anything I need to bring?

Yoga equipment including mats will be provided, however you may wish to bring your own personal yoga mat. Guidance on the purchase of mats, other equipment and literature can be given at the beginning of your course.
Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Students need 2 years of mixed levels classes before joining an intermediate class. Students can, however, after 4 weeks, begin regular daily practice and progress more rapidly. After three years of regular pracitce and class attendance, progression to a recognised Iyengar Teacher training course (e.g. at the Ioyengar Yoga Institute in Maida Vale).
Students with a minimum of 2 years regular attendance may wish to progress to the CYQ Certificate in Teaching Yoga at the City Lit.
Yoga holidays / days / weekends.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
09/01/12 to 19/03/12	Mon	13:05 - 14:05	11 weeks	£80	£48	£40	FGD17	Started	» Select
10/01/12 to 20/03/12	Tue	16:20 - 17:20	11 weeks	£80	£48	£40	FGD06	Started	» Select
12/01/12 to 22/03/12	Thu	12:00 - 13:00	11 weeks	£80	£48	£40	FGD20	Started	» Select
12/01/12 to 22/03/12	Thu	19:30 - 20:30	11 weeks	£86	£86	£86	FGD19	Started	» Select
13/01/12 to 23/03/12	Fri	12:30 - 13:30	11 weeks	£80	£48	£40	FGD47	Started	» Select
16/04/12 to 18/06/12	Mon	13:05 - 14:05	8 weeks	£60	£37	£31	FGD21	Available	» Select
17/04/12 to 19/06/12	Tue	19:35 - 20:35	9 weeks	£71	£71	£71	FGD45	Available	» Select
17/04/12 to 19/06/12	Tue	16:20 - 17:20	9 weeks	£67	£41	£34	FGD07	Available	» Select
18/04/12 to 20/06/12	Wed	16:20 - 17:20	10 weeks	£73	£45	£37	FGD48	Available	» Select
19/04/12 to 21/06/12	Thu	12:00 - 13:00	10 weeks	£73	£45	£37	FGD24	Available	» Select
19/04/12 to 21/06/12	Thu	19:30 - 20:30	10 weeks	£79	£79	£79	FGD23	Available	» Select
20/04/12 to 22/06/12	Fri	12:30 - 13:30	10 weeks	£73	£45	£37	FGD50	Available	» Select
20/04/12 to 22/06/12	Fri	19:45 - 21:15	10 weeks	£116	£116	£116	FGD44	Available	» Select
08/09/11 to 29/09/11	Thu	19:30 - 20:30	4 weeks	£30	£30	£30	FGD15A	Finished	» Select
26/09/11 to 05/12/11	Mon	13:05 - 14:05	11 weeks	£80	£48	£40	FGD37	Finished	» Select
27/09/11 to 06/12/11	Tue	16:20 - 17:20	11 weeks	£80	£48	£40	FGD02	Finished	» Select
29/09/11 to 08/12/11	Thu	12:00 - 13:00	11 weeks	£80	£48	£40	FGD16	Finished	» Select
30/09/11 to 09/12/11	Fri	12:30 - 13:30	11 weeks	£80	£48	£40	FGD46	Finished	» Select
06/10/11 to 08/12/11	Thu	19:30 - 20:30	10 weeks	£79	£79	£79	FGD15	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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