Yoga: intermediate

Build on and extend your existing yoga practise. Improve your posture and increase your stamina and flexibility. Suitable for those with two year's experience of yoga.

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Key course information

Dates
03/07/12 - 24/07/12

Day(s)
Tue

Duration
4 weeks

Time
18:50 - 19:50

Fees
Full fee: £31^NC

Venue
KS - Keeley Street

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Course code
FSA66

Availability
Available
(status updated every 15 mins)

^NC: No concessionary fees available as there is no government funding for this course.

Enrol now

Call enrolments: 020 7831 7831

Still got questions?
health@citylit.ac.uk or call 020 7492 2622

Course outline

What is the course about?

Deepening your existing yoga practice and increasing your flexibility, stamina and body awareness through the study and practice of Yoga Asanas, Pranayama and Relaxation.

What topics will we cover?

- Basic Yoga postures in detail and held for a longer time than in lower level courses
- Introduction to more progressive Asanas including a variety of inversions
- Relaxation and visualisation
- Pranayama
- Chanting (optional).

By the end of this course you should be able to:

- Perform a great variety of Asanas correctly and independently
- Demonstrate basic Iyengar style alignment in your postures
- Choose Iyengar props independently to improve your postures
- Practise headstand / shoulder stand or a suitable alternative with guidance
- Describe the benefits of yoga
- Perform a Pranayama technique, like Kaplabhati, Nadi Shodhana.

What level is the course and do I need any particular skills?

Students should have practised and attended Yoga courses for at least 2 years and have flexibility and stamina to practise at intermediate level. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:
To assist us in providing a safe & healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a GP whether it is suitable for you to undertake an exercise programme and bring a referral letter from your GP to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee problems?

However, an open class is not suitable for people suffering from certain ailments. It is inadvisable for students suffering from certain medical conditions to attend an ordinary Yoga class. This does not mean that they should not do Yoga, but they may need individual attention or a special programme of asanas (postures). These conditions include:

Hypertension (high blood pressure)
Conditions associated with Heart Disease, Cancer or benign tumours
Epilepsy including Petit Mal
Diabetes
Menieres Disease
Detached Retina
AIDS
MS (Multiple Sclerosis)
ME (Myalgic Encephalomyelitis)
Recent post-operative conditions
New students who are pregnant.

Advice can be sought from the Department Office for those who have concerns about the suitability of the class for them.

How will I be taught, and will there be any work outside the class?

- Demonstration, follow me and practice
- Iyengar teaching methods
- Pair and small Group work
- Discussion
- Workshop style: experiential.

Are there any other costs? Is there anything I need to bring?

Iyengar yoga equipment is provided.
Books and information on yoga can be recommended.
Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

- Progress to an advanced course
Yoga and Pranayama: Mixed Levels
- After 3 years of regular practice and class attendance, progression to a recognised Iyengar Teacher training course (e.g. at the Iyengar Yoga Institute in Maida Vale)
- Students with a minimum of 2 years regular attendance may wish to progress to the CYQ Certificate in teaching yoga.
- Intermediate level yoga holidays, days or weekends.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2622

health@citylit.ac.uk

Advice times:

During term-time Tuesday 12.30 - 13.30 and 17.30 - 18.30 Thursday 12.30 - 13.30 and 17.30 - 18.30

Non term-time Tuesday 17.30 - 18.30 Wednesday 12.30 - 13.30.

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
16/04/12 to 18/06/12	Mon	17:15 - 18:30	8 weeks	£79	£79	£79	FJF03	Started	» Select
03/07/12 to 24/07/12	Tue	18:50 - 19:50	4 weeks	£31	£31	£31	FSA66	Available	» Select
26/09/11 to 05/12/11	Mon	17:15 - 18:30	11 weeks	£107	£107	£107	FJF01	Finished	» Select
09/01/12 to 19/03/12	Mon	17:15 - 18:30	11 weeks	£107	£107	£107	FJF02	Finished	» Select

Contact us

Health and movement studies

Tel: 020 7492 2622

health@citylit.ac.uk

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