Working with anxiety
Find out about the origins and manifestations of anxiety through experiential work, discussion and theoretical input. This includes psychodynamic, existential and humanistic approaches. Ways of understanding and managing anxiety will be examined. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
Key course information
Date
03/06/12
Day(s)
Sun
Duration
1 week
Time
10:30 - 17:30
Fees
Full fee: £59NC
Venue
KS - Keeley Street
Course code
PT547
Availability
Available
NC: No concessionary fees available as there is no government funding for this course.
Enrol now
Course outline
What is the course about?
To gain greater awareness of the origins, experience and behaviours of anxiety.
We will also examine ways of dealing with, coping with, and containining anxiety.
Working with our anxieties can lead to personal enrichment.
What topics will we cover?
What is anxiety?
Different types of anxiety ( this will relate to Freud, Klien,Rollo May and existential thinkers.)
Phobias
Ways of dealing with anxiety ( Klien, Rollo May, Victor Frankl and others)
Enrichment and self-actualisation.
By the end of this course you should be able to:
Have a greater awareness of psychological processes and mechanisms
Have a greater understanding of the origins and manifestations of anxiety
Gain an increased capacity to contain and cope with anxiety
Know some of the psychological theories
Have insight into our inner world and the subtle process of change.
What level is the course and do I need any particular skills?
Prior knowledge maight have been gained through your professional practice and perhaps personal experience.
You will need an interest in psychic processes and the potential enrichment of exploration.
An openness to explore and exchange ideas is an imprtant aspect of the course.
How will I be taught, and will there be any work outside the class?
Presentaiton and discussion of relevant theory.
Experiential pair and group work.
Stories and poetry will help the group to get closer fo the subject.
Are there any other costs? Is there anything I need to bring?
There are no extra costs. You might like to bring a notebook and pen to the session.
Do I need to have an interview before I can enrol?
No.
What feedback will I get?
You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.
How will I be able to give my views on the course?
Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.
How do I find out if I can get some support for my learning?
You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students
When I've finished, what course can I do next?
General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.
Who can I contact for further information?
Tel: 020 7492 2530
counselling@citylit.ac.ukDrop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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Contact us
Psychology, counselling & personal development
Tel: 020 7492 2530
Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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