Introduction to cognitive behavioural therapy

Learn about how this focused, short-term therapy aims to enable clients to change unhelpful thinking and behaviour. You may also gain greater self-awareness.

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Key course information

Dates
11/09/11

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Day(s)
Sun

Duration
1 week

Time
10:30 - 17:30

Fees ?
Full fee: £48NC

Venue
KS - Keeley Street

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Course code
PC408

Availability
This course has finished

NC: No concessionary fees available as there is no government funding for this course.

Course outline

What is the course about?

This course explores Cognitive-Behavioural Therapy (CBT) which has become one of the main models for counselling in recent years. At the heart of CBT lies the idea that the negative and unrealistic ways in which people think about themselves is the root of their emotional and behavioural difficulties. Two aspects of thinking; thoughts and underlying beliefs are particularly relevant to CBT and will be examined. The course is practical as well as theory-based and will include step-by-step procedures of the stages in CBT.

What topics will we cover?

The programme will include the following:
Introduction to the theory behind CBT.
Introduction to key concepts (such as automatic thoughts and core beliefs).
Practical techniques (Daily Mood Logs, Socratic Questioning etc).
Case studies and illustrations.

By the end of this course you should be able to:

Describe the basic relation between thoughts and emotions.
Identify some key concepts of CBT (e.g. automatic thoughts and core beliefs).
Name some of practical techniques used in CBT (e.g. mood logs, Socratic Questioning).

What level is the course and do I need any particular skills?

The course is introductory level and is aimed at students who have little or no knowledge of CBT. It is also suitable for trainee and practising counsellors who want to know more about CBT.

How will I be taught, and will there be any work outside the class?

The course will be taught using the aid of handouts and case studies. It will also include discussions, groupwork and role-play (only if members wish to participate in role-plays).

Are there any other costs? Is there anything I need to bring?

None. It would be helpful, but essential, to have read a primer to CBT such as Burns, Feeling Good or Greenburger & Padesky, Mind over Mood.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. You can expect your tutor to give you feedback both individually and through group discussion.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?



General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).



To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates Day(s) Time Duration Fees Snr Conc Code Availability
11/09/11 Sun 10:30 - 17:30 1 weeks £48 £48 £48 PC408 Finished » Select
10/03/12 Sat 10:30 - 17:30 1 weeks £47 £47 £21 PC401 Finished » Select

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Contact us

Psychology, counselling & personal development

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).



To enrol on a course, call 020 7831 7831.

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